|  100.0 km | 11:53:22 | 07:08/km | 第36馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 11:53:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+03'46") | 01:05'30" (+03'51") | | 00:32'10" (+02'36") | | 00:30'07" (+00'33") | 01:01'39" | | 00:31'32" (+01'58") | | 00:37'39" (+08'05") | 01:07'13" (+05'34") | | 00:29'34" | | 00:30'32" (+00'58") | 01:07'56" (+06'17") | | 00:37'24" (+07'50") | | 00:31'11" (+01'37") | 01:05'24" (+03'45") | | 00:34'13" (+04'39") | | 00:41'23" (+11'49") | 01:13'45" (+12'06") | | 00:32'22" (+02'48") | | 00:45'37" (+16'03") | 01:18'30" (+16'51") | | 00:32'53" (+03'19") | | 00:31'43" (+02'09") | 01:08'29" (+06'50") | | 00:36'46" (+07'12") | | 00:30'49" (+01'15") | 01:05'52" (+04'13") | | 00:35'03" (+05'29") | | 00:40'59" (+11'25") | 01:15'17" (+13'38") | | 00:34'18" (+04'44") | |
日期: 2023-10-21 05:00 - 平均心率: 133 - 卡路里: 5630 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'27") | 1000 / 1000 | | 2 | | 06'51" (+01'19") | 1000 / 2000 | | 3 | | 06'27" (+00'55") | 1000 / 3000 | | 4 | | 06'30" (+00'58") | 1000 / 4000 | | 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 | | 7 | | 06'07" (+00'35") | 1000 / 7000 | | 8 | | 05'54" (+00'22") | 1000 / 8000 | | 9 | | 05'54" (+00'22") | 1000 / 9000 | | 10 | | 07'56" (+02'24") | 1000 / 10000 | | 11 | | 05'57" (+00'25") | 1000 / 11000 | | 12 | | 05'44" (+00'12") | 1000 / 12000 | | 13 | | 06'19" (+00'47") | 1000 / 13000 | | 14 | | 05'53" (+00'21") | 1000 / 14000 | | 15 | | 06'12" (+00'40") | 1000 / 15000 | | 16 | | 06'03" (+00'31") | 1000 / 16000 | | 17 | | 06'04" (+00'32") | 1000 / 17000 | | 18 | | 07'05" (+01'33") | 1000 / 18000 | | 19 | | 05'45" (+00'13") | 1000 / 19000 | | 20 | | 06'34" (+01'02") | 1000 / 20000 | | 21 | | 06'36" (+01'04") | 1000 / 21000 | | 22 | | 05'56" (+00'24") | 1000 / 22000 | | 23 | | 13'22" (+07'50") | 1000 / 23000 | | 24 | | 05'57" (+00'25") | 1000 / 24000 | | 25 | | 05'46" (+00'14") | 1000 / 25000 | | 26 | | 06'02" (+00'30") | 1000 / 26000 | | 27 | | 05'58" (+00'26") | 1000 / 27000 | | 28 | | 05'55" (+00'23") | 1000 / 28000 | | 29 | | 05'40" (+00'08") | 1000 / 29000 | | 30 | | 05'56" (+00'24") | 1000 / 30000 | | 31 | | 05'53" (+00'21") | 1000 / 31000 | | 32 | | 06'39" (+01'07") | 1000 / 32000 | | 33 | | 06'06" (+00'34") | 1000 / 33000 | | 34 | | 05'56" (+00'24") | 1000 / 34000 | | 35 | | 05'55" (+00'23") | 1000 / 35000 | | 36 | | 05'47" (+00'15") | 1000 / 36000 | | 37 | | 13'36" (+08'04") | 1000 / 37000 | | 38 | | 06'01" (+00'29") | 1000 / 38000 | | 39 | | 05'51" (+00'19") | 1000 / 39000 | | 40 | | 06'06" (+00'34") | 1000 / 40000 | | 41 | | 05'32" | 1000 / 41000 | | 42 | | 06'37" (+01'05") | 1000 / 42000 | | 43 | | 05'59" (+00'27") | 1000 / 43000 | | 44 | | 06'02" (+00'30") | 1000 / 44000 | | 45 | | 06'58" (+01'26") | 1000 / 45000 | | 46 | | 06'38" (+01'06") | 1000 / 46000 | | 47 | | 06'17" (+00'45") | 1000 / 47000 | | 48 | | 07'00" (+01'28") | 1000 / 48000 | | 49 | | 06'11" (+00'39") | 1000 / 49000 | | 50 | | 08'04" (+02'32") | 1000 / 50000 | | 51 | | 12'53" (+07'21") | 1000 / 51000 | | 52 | | 06'26" (+00'54") | 1000 / 52000 | | 53 | | 08'16" (+02'44") | 1000 / 53000 | | 54 | | 06'18" (+00'46") | 1000 / 54000 | | 55 | | 07'27" (+01'55") | 1000 / 55000 | | 56 | | 06'11" (+00'39") | 1000 / 56000 | | 57 | | 06'18" (+00'46") | 1000 / 57000 | | 58 | | 06'14" (+00'42") | 1000 / 58000 | | 59 | | 07'14" (+01'42") | 1000 / 59000 | | 60 | | 06'23" (+00'51") | 1000 / 60000 | | 61 | | 07'29" (+01'57") | 1000 / 61000 | | 62 | | 06'15" (+00'43") | 1000 / 62000 | | 63 | | 06'12" (+00'40") | 1000 / 63000 | | 64 | | 18'59" (+13'27") | 1000 / 64000 | | 65 | | 06'40" (+01'08") | 1000 / 65000 | | 66 | | 07'26" (+01'54") | 1000 / 66000 | | 67 | | 06'29" (+00'57") | 1000 / 67000 | | 68 | | 06'07" (+00'35") | 1000 / 68000 | | 69 | | 06'49" (+01'17") | 1000 / 69000 | | 70 | | 06'00" (+00'28") | 1000 / 70000 | | 71 | | 06'01" (+00'29") | 1000 / 71000 | | 72 | | 07'12" (+01'40") | 1000 / 72000 | | 73 | | 05'45" (+00'13") | 1000 / 73000 | | 74 | | 06'46" (+01'14") | 1000 / 74000 | | 75 | | 05'57" (+00'25") | 1000 / 75000 | | 76 | | 06'37" (+01'05") | 1000 / 76000 | | 77 | | 10'37" (+05'05") | 1000 / 77000 | | 78 | | 06'18" (+00'46") | 1000 / 78000 | | 79 | | 06'00" (+00'28") | 1000 / 79000 | | 80 | | 07'12" (+01'40") | 1000 / 80000 | | 81 | | 05'54" (+00'22") | 1000 / 81000 | | 82 | | 06'13" (+00'41") | 1000 / 82000 | | 83 | | 05'53" (+00'21") | 1000 / 83000 | | 84 | | 06'48" (+01'16") | 1000 / 84000 | | 85 | | 05'59" (+00'27") | 1000 / 85000 | | 86 | | 07'43" (+02'11") | 1000 / 86000 | | 87 | | 06'25" (+00'53") | 1000 / 87000 | | 88 | | 08'02" (+02'30") | 1000 / 88000 | | 89 | | 06'07" (+00'35") | 1000 / 89000 | | 90 | | 06'44" (+01'12") | 1000 / 90000 | | 91 | | 12'50" (+07'18") | 1000 / 91000 | | 92 | | 06'35" (+01'03") | 1000 / 92000 | | 93 | | 07'41" (+02'09") | 1000 / 93000 | | 94 | | 07'02" (+01'30") | 1000 / 94000 | | 95 | | 06'48" (+01'16") | 1000 / 95000 | | 96 | | 06'29" (+00'57") | 1000 / 96000 | | 97 | | 07'13" (+01'41") | 1000 / 97000 | | 98 | | 06'53" (+01'21") | 1000 / 98000 | | 99 | | 07'26" (+01'54") | 1000 / 99000 | | 100 | | 06'13" (+00'41") | 1000 / 100000 | | 101 | | 07'37" (+02'05") | 1000 / 101000 | | 102 | | 06'33" (+01'01") | 1000 / 102000 | | 103 | | 06'34" (+01'02") | 1000 / 103000 |
 桃園Sam  #宜蘭冬山河超級馬拉松賽
再次挑戰100公里賽事，天氣陰天小雨，唯水站可吃食品太少（唯一可讚美有提供溫開水），恭喜自己再收下一場百K賽事。 賽後評分: 補給不盡完善、應設置盥洗區 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'51" | 00:13'50" | | 3 | 06'28" | 00:20'18" | | 4 | 06'30" | 00:26'48" | | 5 | 06'32" | 00:33'20" | | 6 | 06'17" | 00:39'37" | | 7 | 06'08" | 00:45'45" | | 8 | 05'54" | 00:51'39" | | 9 | 05'55" | 00:57'34" | | 10 | 07'56" | 01:05'30" | | 11 | 05'58" | 01:11'28" | | 12 | 05'44" | 01:17'12" | | 13 | 06'20" | 01:23'32" | | 14 | 05'53" | 01:29'25" | | 15 | 06'12" | 01:35'37" | | 16 | 06'03" | 01:41'40" | | 17 | 06'04" | 01:47'44" | | 18 | 07'06" | 01:54'50" | | 19 | 05'45" | 02:00'35" | | 20 | 06'34" | 02:07'09" | | 21 | 06'37" | 02:13'46" | | 22 | 05'57" | 02:19'43" | | 23 | 13'22" | 02:33'05" | | 24 | 05'57" | 02:39'02" | | 25 | 05'46" | 02:44'48" | | 26 | 06'02" | 02:50'50" | | 27 | 05'59" | 02:56'49" | | 28 | 05'56" | 03:02'45" | | 29 | 05'40" | 03:08'25" | | 30 | 05'57" | 03:14'22" | | 31 | 05'53" | 03:20'15" | | 32 | 06'39" | 03:26'54" | | 33 | 06'07" | 03:33'01" | | 34 | 05'56" | 03:38'57" | | 35 | 05'57" | 03:44'54" | | 36 | 05'47" | 03:50'41" | | 37 | 13'37" | 04:04'18" | | 38 | 06'01" | 04:10'19" | | 39 | 05'52" | 04:16'11" | | 40 | 06'07" | 04:22'18" | | 41 | 05'33" | 04:27'51" | | 42 | 06'37" | 04:34'28" | | 43 | 06'00" | 04:40'28" | | 44 | 06'03" | 04:46'31" | | 45 | 06'58" | 04:53'29" | | 46 | 06'39" | 05:00'08" | | 47 | 06'17" | 05:06'25" | | 48 | 07'01" | 05:13'26" | | 49 | 06'12" | 05:19'38" | | 50 | 08'04" | 05:27'42" | | 51 | 12'54" | 05:40'36" | | 52 | 06'26" | 05:47'02" | | 53 | 08'17" | 05:55'19" | | 54 | 06'18" | 06:01'37" | | 55 | 07'28" | 06:09'05" | | 56 | 06'11" | 06:15'16" | | 57 | 06'18" | 06:21'34" | | 58 | 06'14" | 06:27'48" | | 59 | 07'15" | 06:35'03" | | 60 | 06'24" | 06:41'27" | | 61 | 07'30" | 06:48'57" | | 62 | 06'15" | 06:55'12" | | 63 | 06'13" | 07:01'25" | | 64 | 18'59" | 07:20'24" | | 65 | 06'40" | 07:27'04" | | 66 | 07'27" | 07:34'31" | | 67 | 06'29" | 07:41'00" | | 68 | 06'08" | 07:47'08" | | 69 | 06'49" | 07:53'57" | | 70 | 06'00" | 07:59'57" | | 71 | 06'01" | 08:05'58" | | 72 | 07'13" | 08:13'11" | | 73 | 05'46" | 08:18'57" | | 74 | 06'46" | 08:25'43" | | 75 | 05'57" | 08:31'40" | | 76 | 06'38" | 08:38'18" | | 77 | 10'37" | 08:48'55" | | 78 | 06'18" | 08:55'13" | | 79 | 06'01" | 09:01'14" | | 80 | 07'12" | 09:08'26" | | 81 | 05'54" | 09:14'20" | | 82 | 06'14" | 09:20'34" | | 83 | 05'53" | 09:26'27" | | 84 | 06'49" | 09:33'16" | | 85 | 05'59" | 09:39'15" | | 86 | 07'43" | 09:46'58" | | 87 | 06'25" | 09:53'23" | | 88 | 08'03" | 10:01'26" | | 89 | 06'07" | 10:07'33" | | 90 | 06'45" | 10:14'18" | | 91 | 12'51" | 10:27'09" | | 92 | 06'36" | 10:33'45" | | 93 | 07'41" | 10:41'26" | | 94 | 07'02" | 10:48'28" | | 95 | 06'49" | 10:55'17" | | 96 | 06'29" | 11:01'46" | | 97 | 07'14" | 11:09'00" | | 98 | 06'54" | 11:15'54" | | 99 | 07'27" | 11:23'21" | | 100 | 06'14" | 11:29'35" | | 101 | 07'37" | 11:37'12" | | 102 | 06'34" | 11:43'46" | | 103 | 06'35" | 11:50'21" | | 103.4 | 07'34" | 11:53'23" |
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