|  100.0 km | 14:18:10 | 08:34/km| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 14:18:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+00'40") | 01:03'30" | | 00:31'25" | | 00:32'09" (+00'44") | 01:07'06" (+03'36") | | 00:34'57" (+03'32") | | 00:37'03" (+05'38") | 01:16'57" (+13'27") | | 00:39'54" (+08'29") | | 00:43'01" (+11'36") | 01:27'20" (+23'50") | | 00:44'19" (+12'54") | | 00:39'58" (+08'33") | 01:29'50" (+26'20") | | 00:49'52" (+18'27") | | 00:46'11" (+14'46") | 01:30'35" (+27'05") | | 00:44'24" (+12'59") | | 00:50'25" (+19'00") | 01:31'59" (+28'29") | | 00:41'34" (+10'09") | | 00:49'30" (+18'05") | 01:34'39" (+31'09") | | 00:45'09" (+13'44") | | 00:45'27" (+14'02") | 01:29'58" (+26'28") | | 00:44'31" (+13'06") | | 00:43'56" (+12'31") | 01:33'20" (+29'50") | | 00:49'24" (+17'59") | |
日期: 2023-10-21 04:59 - 平均心率: 144 - 卡路里: 5609 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'29") | 1000 / 1000 | | 2 | | 06'22" (+00'22") | 1000 / 2000 | | 3 | | 06'22" (+00'22") | 1000 / 3000 | | 4 | | 06'24" (+00'24") | 1000 / 4000 | | 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 | | 7 | | 06'15" (+00'15") | 1000 / 7000 | | 8 | | 06'23" (+00'23") | 1000 / 8000 | | 9 | | 06'12" (+00'12") | 1000 / 9000 | | 10 | | 06'00" | 1000 / 10000 | | 11 | | 06'21" (+00'21") | 1000 / 11000 | | 12 | | 06'39" (+00'39") | 1000 / 12000 | | 13 | | 06'21" (+00'21") | 1000 / 13000 | | 14 | | 06'23" (+00'23") | 1000 / 14000 | | 15 | | 06'22" (+00'22") | 1000 / 15000 | | 16 | | 06'31" (+00'31") | 1000 / 16000 | | 17 | | 06'41" (+00'41") | 1000 / 17000 | | 18 | | 07'27" (+01'27") | 1000 / 18000 | | 19 | | 06'37" (+00'37") | 1000 / 19000 | | 20 | | 07'38" (+01'38") | 1000 / 20000 | | 21 | | 06'45" (+00'45") | 1000 / 21000 | | 22 | | 06'53" (+00'53") | 1000 / 22000 | | 23 | | 08'59" (+02'59") | 1000 / 23000 | | 24 | | 07'03" (+01'03") | 1000 / 24000 | | 25 | | 07'18" (+01'18") | 1000 / 25000 | | 26 | | 07'43" (+01'43") | 1000 / 26000 | | 27 | | 07'51" (+01'51") | 1000 / 27000 | | 28 | | 08'00" (+02'00") | 1000 / 28000 | | 29 | | 07'58" (+01'58") | 1000 / 29000 | | 30 | | 08'19" (+02'19") | 1000 / 30000 | | 31 | | 09'00" (+03'00") | 1000 / 31000 | | 32 | | 07'43" (+01'43") | 1000 / 32000 | | 33 | | 08'37" (+02'37") | 1000 / 33000 | | 34 | | 09'21" (+03'21") | 1000 / 34000 | | 35 | | 08'17" (+02'17") | 1000 / 35000 | | 36 | | 11'54" (+05'54") | 1000 / 36000 | | 37 | | 08'52" (+02'52") | 1000 / 37000 | | 38 | | 08'05" (+02'05") | 1000 / 38000 | | 39 | | 07'45" (+01'45") | 1000 / 39000 | | 40 | | 07'40" (+01'40") | 1000 / 40000 | | 41 | | 08'08" (+02'08") | 1000 / 41000 | | 42 | | 07'05" (+01'05") | 1000 / 42000 | | 43 | | 08'00" (+02'00") | 1000 / 43000 | | 44 | | 07'54" (+01'54") | 1000 / 44000 | | 45 | | 08'49" (+02'49") | 1000 / 45000 | | 46 | | 08'25" (+02'25") | 1000 / 46000 | | 47 | | 09'58" (+03'58") | 1000 / 47000 | | 48 | | 08'15" (+02'15") | 1000 / 48000 | | 49 | | 13'06" (+07'06") | 1000 / 49000 | | 50 | | 10'06" (+04'06") | 1000 / 50000 | | 51 | | 09'30" (+03'30") | 1000 / 51000 | | 52 | | 09'21" (+03'21") | 1000 / 52000 | | 53 | | 09'12" (+03'12") | 1000 / 53000 | | 54 | | 09'14" (+03'14") | 1000 / 54000 | | 55 | | 08'52" (+02'52") | 1000 / 55000 | | 56 | | 08'46" (+02'46") | 1000 / 56000 | | 57 | | 08'27" (+02'27") | 886 / 56886 | | 58 | | 09'03" (+03'03") | 1000 / 57886 | | 59 | | 08'17" (+02'17") | 1000 / 58886 | | 60 | | 09'46" (+03'46") | 1000 / 59886 | | 61 | | 08'10" (+02'10") | 1000 / 60886 | | 62 | | 12'34" (+06'34") | 1000 / 61886 | | 63 | | 11'02" (+05'02") | 1000 / 62886 | | 64 | | 09'25" (+03'25") | 1000 / 63886 | | 65 | | 09'07" (+03'07") | 1000 / 64886 | | 66 | | 08'21" (+02'21") | 1000 / 65886 | | 67 | | 08'35" (+02'35") | 1000 / 66886 | | 68 | | 08'47" (+02'47") | 1000 / 67886 | | 69 | | 08'26" (+02'26") | 1000 / 68886 | | 70 | | 07'29" (+01'29") | 1000 / 69886 | | 71 | | 09'31" (+03'31") | 1000 / 70886 | | 72 | | 09'01" (+03'01") | 1000 / 71886 | | 73 | | 10'18" (+04'18") | 1000 / 72886 | | 74 | | 09'31" (+03'31") | 1000 / 73886 | | 75 | | 11'04" (+05'04") | 1000 / 74886 | | 76 | | 10'49" (+04'49") | 1000 / 75886 | | 77 | | 08'43" (+02'43") | 1000 / 76886 | | 78 | | 08'05" (+02'05") | 1000 / 77886 | | 79 | | 09'13" (+03'13") | 1000 / 78886 | | 80 | | 08'23" (+02'23") | 1000 / 79886 | | 81 | | 09'29" (+03'29") | 1000 / 80886 | | 82 | | 08'40" (+02'40") | 1000 / 81886 | | 83 | | 08'33" (+02'33") | 1000 / 82886 | | 84 | | 09'52" (+03'52") | 1000 / 83886 | | 85 | | 08'52" (+02'52") | 1000 / 84886 | | 86 | | 10'05" (+04'05") | 1000 / 85886 | | 87 | | 09'10" (+03'10") | 1000 / 86886 | | 88 | | 10'31" (+04'31") | 1000 / 87886 | | 89 | | 07'40" (+01'40") | 1000 / 88886 | | 90 | | 07'13" (+01'13") | 1000 / 89886 | | 91 | | 08'05" (+02'05") | 1000 / 90886 | | 92 | | 08'49" (+02'49") | 1000 / 91886 | | 93 | | 08'09" (+02'09") | 1000 / 92886 | | 94 | | 09'12" (+03'12") | 1000 / 93886 | | 95 | | 09'21" (+03'21") | 1000 / 94886 | | 96 | | 09'18" (+03'18") | 1000 / 95886 | | 97 | | 09'51" (+03'51") | 1000 / 96886 | | 98 | | 09'37" (+03'37") | 1000 / 97886 | | 99 | | 09'40" (+03'40") | 1000 / 98886 | | 100 | | 10'54" (+04'54") | 1000 / 99886 | | 101 | | 09'05" (+03'05") | 1000 / 100886 |
賽後評分: 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 225.84 km  特步 兩千公里 累積 : 101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 06'22" | 00:19'15" | | 4 | 06'24" | 00:25'39" | | 5 | 06'26" | 00:32'05" | | 6 | 06'33" | 00:38'38" | | 7 | 06'15" | 00:44'53" | | 8 | 06'24" | 00:51'17" | | 9 | 06'13" | 00:57'30" | | 10 | 06'00" | 01:03'30" | | 11 | 06'22" | 01:09'52" | | 12 | 06'40" | 01:16'32" | | 13 | 06'21" | 01:22'53" | | 14 | 06'24" | 01:29'17" | | 15 | 06'22" | 01:35'39" | | 16 | 06'32" | 01:42'11" | | 17 | 06'41" | 01:48'52" | | 18 | 07'28" | 01:56'20" | | 19 | 06'37" | 02:02'57" | | 20 | 07'39" | 02:10'36" | | 21 | 06'45" | 02:17'21" | | 22 | 06'54" | 02:24'15" | | 23 | 09'00" | 02:33'15" | | 24 | 07'05" | 02:40'20" | | 25 | 07'19" | 02:47'39" | | 26 | 07'43" | 02:55'22" | | 27 | 07'52" | 03:03'14" | | 28 | 08'01" | 03:11'15" | | 29 | 07'59" | 03:19'14" | | 30 | 08'19" | 03:27'33" | | 31 | 09'01" | 03:36'34" | | 32 | 07'43" | 03:44'17" | | 33 | 08'38" | 03:52'55" | | 34 | 09'21" | 04:02'16" | | 35 | 08'18" | 04:10'34" | | 36 | 11'55" | 04:22'29" | | 37 | 08'53" | 04:31'22" | | 38 | 08'05" | 04:39'27" | | 39 | 07'46" | 04:47'13" | | 40 | 07'40" | 04:54'53" | | 41 | 08'09" | 05:03'02" | | 42 | 07'05" | 05:10'07" | | 43 | 08'00" | 05:18'07" | | 44 | 07'54" | 05:26'01" | | 45 | 08'50" | 05:34'51" | | 46 | 08'25" | 05:43'16" | | 47 | 09'58" | 05:53'14" | | 48 | 08'16" | 06:01'30" | | 49 | 13'07" | 06:14'37" | | 50 | 10'06" | 06:24'43" | | 51 | 09'30" | 06:34'13" | | 52 | 09'21" | 06:43'34" | | 53 | 09'13" | 06:52'47" | | 54 | 09'14" | 07:02'01" | | 55 | 08'53" | 07:10'54" | | 56 | 08'46" | 07:19'40" | | 57 | 08'19" | 07:27'59" | | 58 | 09'08" | 07:37'07" | | 59 | 08'28" | 07:45'35" | | 60 | 09'43" | 07:55'18" | | 61 | 08'17" | 08:03'35" | | 62 | 12'16" | 08:15'51" | | 63 | 11'19" | 08:27'10" | | 64 | 09'15" | 08:36'25" | | 65 | 09'18" | 08:45'43" | | 66 | 08'13" | 08:53'56" | | 67 | 08'30" | 09:02'26" | | 68 | 08'50" | 09:11'16" | | 69 | 08'22" | 09:19'38" | | 70 | 07'39" | 09:27'17" | | 71 | 09'25" | 09:36'42" | | 72 | 09'12" | 09:45'54" | | 73 | 10'23" | 09:56'17" | | 74 | 09'28" | 10:05'45" | | 75 | 11'02" | 10:16'47" | | 76 | 10'46" | 10:27'33" | | 77 | 08'43" | 10:36'16" | | 78 | 08'38" | 10:44'54" | | 79 | 08'42" | 10:53'36" | | 80 | 08'20" | 11:01'56" | | 81 | 09'35" | 11:11'31" | | 82 | 08'32" | 11:20'03" | | 83 | 08'42" | 11:28'45" | | 84 | 09'43" | 11:38'28" | | 85 | 08'55" | 11:47'23" | | 86 | 10'19" | 11:57'42" | | 87 | 09'16" | 12:06'58" | | 88 | 10'10" | 12:17'08" | | 89 | 07'37" | 12:24'45" | | 90 | 07'09" | 12:31'54" | | 91 | 08'44" | 12:40'38" | | 92 | 08'17" | 12:48'55" | | 93 | 08'20" | 12:57'15" | | 94 | 09'18" | 13:06'33" | | 95 | 09'17" | 13:15'50" | | 96 | 09'19" | 13:25'09" | | 97 | 09'58" | 13:35'07" | | 98 | 09'32" | 13:44'39" | | 99 | 10'52" | 13:55'31" | | 100 | 09'43" | 14:05'14" | | 101 | 08'51" | 14:14'05" | | 101.5 | 08'40" | 14:18'12" |
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