| 賽後評分: 補給品可以在每站變化一下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
10月累積里程 : 620.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'08" | 00:10'48" | | 3 | 05'13" | 00:16'01" | | 4 | 04'56" | 00:20'57" | | 5 | 05'12" | 00:26'09" | | 6 | 05'00" | 00:31'09" | | 7 | 04'45" | 00:35'54" | | 8 | 04'55" | 00:40'49" | | 9 | 05'02" | 00:45'51" | | 10 | 05'38" | 00:51'29" | | 11 | 05'08" | 00:56'37" | | 12 | 05'05" | 01:01'42" | | 13 | 05'45" | 01:07'27" | | 14 | 04'43" | 01:12'10" | | 15 | 05'03" | 01:17'13" | | 16 | 05'04" | 01:22'17" | | 17 | 05'13" | 01:27'30" | | 18 | 05'43" | 01:33'13" | | 19 | 05'08" | 01:38'21" | | 20 | 05'06" | 01:43'27" | | 21 | 05'14" | 01:48'41" | | 22 | 05'08" | 01:53'49" | | 23 | 05'03" | 01:58'52" | | 24 | 05'19" | 02:04'11" | | 25 | 05'07" | 02:09'18" | | 26 | 05'39" | 02:14'57" | | 27 | 04'49" | 02:19'46" | | 28 | 05'01" | 02:24'47" | | 29 | 05'01" | 02:29'48" | | 30 | 05'06" | 02:34'54" | | 31 | 06'01" | 02:40'55" | | 32 | 05'12" | 02:46'07" | | 33 | 05'15" | 02:51'22" | | 34 | 05'24" | 02:56'46" | | 35 | 05'10" | 03:01'56" | | 36 | 05'44" | 03:07'40" | | 37 | 05'23" | 03:13'03" | | 38 | 05'18" | 03:18'21" | | 39 | 06'22" | 03:24'43" | | 40 | 05'20" | 03:30'03" | | 41 | 06'06" | 03:36'09" | | 42 | 05'30" | 03:41'39" | | 43 | 05'41" | 03:47'20" | | 44 | 06'40" | 03:54'00" | | 45 | 05'41" | 03:59'41" | | 46 | 05'33" | 04:05'14" | | 47 | 06'28" | 04:11'42" | | 48 | 05'27" | 04:17'09" | | 49 | 08'23" | 04:25'32" | | 50 | 05'33" | 04:31'05" | | 51 | 05'19" | 04:36'24" | | 52 | 05'41" | 04:42'05" | | 53 | 05'28" | 04:47'33" | | 54 | 06'13" | 04:53'46" | | 55 | 05'34" | 04:59'20" | | 56 | 05'36" | 05:04'56" | | 57 | 06'31" | 05:11'27" | | 58 | 05'38" | 05:17'05" | | 59 | 05'33" | 05:22'38" | | 60 | 06'57" | 05:29'35" | | 61 | 05'35" | 05:35'10" | | 62 | 06'25" | 05:41'35" | | 63 | 06'05" | 05:47'40" | | 64 | 05'55" | 05:53'35" | | 65 | 07'00" | 06:00'35" | | 66 | 05'37" | 06:06'12" | | 67 | 07'26" | 06:13'38" | | 68 | 06'03" | 06:19'41" | | 69 | 06'06" | 06:25'47" | | 70 | 06'02" | 06:31'49" | | 71 | 07'00" | 06:38'49" | | 72 | 05'39" | 06:44'28" | | 73 | 06'51" | 06:51'19" | | 74 | 05'49" | 06:57'08" | | 75 | 11'14" | 07:08'22" | | 76 | 06'22" | 07:14'44" | | 77 | 06'05" | 07:20'49" | | 78 | 07'19" | 07:28'08" | | 79 | 06'02" | 07:34'10" | | 80 | 07'09" | 07:41'19" | | 81 | 06'00" | 07:47'19" | | 82 | 06'00" | 07:53'19" | | 83 | 05'55" | 07:59'14" | | 84 | 07'16" | 08:06'30" | | 85 | 06'03" | 08:12'33" | | 86 | 07'27" | 08:20'00" | | 87 | 06'06" | 08:26'06" | | 88 | 08'34" | 08:34'40" | | 89 | 07'47" | 08:42'27" | | 90 | 06'10" | 08:48'37" | | 91 | 05'07" | 08:53'44" | | 92 | 06'07" | 08:59'51" | | 93 | 05'44" | 09:05'35" | | 94 | 05'46" | 09:11'21" | | 95 | 05'42" | 09:17'03" | | 96 | 05'54" | 09:22'57" | | 97 | 06'28" | 09:29'25" | | 98 | 05'47" | 09:35'12" | | 99 | 06'04" | 09:41'16" | | 100 | 05'45" | 09:47'01" | | 101 | 05'25" | 09:52'26" | | 101.0 | 92'50" | 09:55'12" |
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100.0 km | 09:55:12 | 05:57/km | 第24馬
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