|  全馬 | 03:22:35 | 04:48/km | 第19馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:22:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'50" | 00:44'38" | | 00:22'48" (+00'58") | | 00:23'12" (+01'22") | 00:47'13" (+02'35") | | 00:24'01" (+02'11") | | 00:23'19" (+01'29") | 00:47'24" (+02'46") | | 00:24'05" (+02'15") | | 00:24'57" (+03'07") | 00:51'02" (+06'24") | | 00:26'05" (+04'15") | |
日期: 2023-10-22 05:10 - 總爬升: 682 m - 平均心率: 167 - 卡路里: 2876 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'57" | 1000 / 1000 | | 2 | | 04'28" (+00'31") | 1000 / 2000 | | 3 | | 04'19" (+00'22") | 1000 / 3000 | | 4 | | 04'33" (+00'36") | 1000 / 4000 | | 5 | | 04'31" (+00'34") | 1000 / 5000 |
| 6 | | 04'31" (+00'34") | 1000 / 6000 | | 7 | | 04'36" (+00'39") | 1000 / 7000 | | 8 | | 04'28" (+00'31") | 1000 / 8000 | | 9 | | 04'32" (+00'35") | 1000 / 9000 | | 10 | | 04'38" (+00'41") | 1000 / 10000 | | 11 | | 04'37" (+00'40") | 1000 / 11000 | | 12 | | 04'40" (+00'43") | 1000 / 12000 | | 13 | | 04'32" (+00'35") | 1000 / 13000 | | 14 | | 04'38" (+00'41") | 1000 / 14000 | | 15 | | 04'43" (+00'46") | 1000 / 15000 | | 16 | | 04'40" (+00'43") | 1000 / 16000 | | 17 | | 04'55" (+00'58") | 1000 / 17000 | | 18 | | 05'08" (+01'11") | 1000 / 18000 | | 19 | | 04'40" (+00'43") | 1000 / 19000 | | 20 | | 04'35" (+00'38") | 1000 / 20000 | | 21 | | 04'37" (+00'40") | 1000 / 21000 | | 22 | | 04'40" (+00'43") | 1000 / 22000 | | 23 | | 04'31" (+00'34") | 1000 / 23000 | | 24 | | 04'47" (+00'50") | 1000 / 24000 | | 25 | | 04'42" (+00'45") | 1000 / 25000 | | 26 | | 04'32" (+00'35") | 1000 / 26000 | | 27 | | 04'45" (+00'48") | 1000 / 27000 | | 28 | | 04'51" (+00'54") | 1000 / 28000 | | 29 | | 04'54" (+00'57") | 1000 / 29000 | | 30 | | 05'02" (+01'05") | 1000 / 30000 | | 31 | | 04'59" (+01'02") | 1000 / 31000 | | 32 | | 05'05" (+01'08") | 1000 / 32000 | | 33 | | 04'55" (+00'58") | 1000 / 33000 | | 34 | | 04'57" (+01'00") | 1000 / 34000 | | 35 | | 04'58" (+01'01") | 1000 / 35000 | | 36 | | 05'05" (+01'08") | 1000 / 36000 | | 37 | | 05'15" (+01'18") | 1000 / 37000 | | 38 | | 05'10" (+01'13") | 1000 / 38000 | | 39 | | 05'16" (+01'19") | 1000 / 39000 | | 40 | | 05'16" (+01'19") | 1000 / 40000 | | 41 | | 05'19" (+01'22") | 1000 / 41000 | | 42 | | 04'53" (+00'56") | 1000 / 42000 | | 43 | | 04'46" (+00'49") | 436 / 42436 |
賽前宣言: 無傷完賽 賽後評分: 補給品太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'28" | 00:08'25" | | 3 | 04'20" | 00:12'45" | | 4 | 04'33" | 00:17'18" | | 5 | 04'32" | 00:21'50" | | 6 | 04'31" | 00:26'21" | | 7 | 04'37" | 00:30'58" | | 8 | 04'28" | 00:35'26" | | 9 | 04'33" | 00:39'59" | | 10 | 04'39" | 00:44'38" | | 11 | 04'37" | 00:49'15" | | 12 | 04'41" | 00:53'56" | | 13 | 04'32" | 00:58'28" | | 14 | 04'39" | 01:03'07" | | 15 | 04'43" | 01:07'50" | | 16 | 04'41" | 01:12'31" | | 17 | 04'55" | 01:17'26" | | 18 | 05'09" | 01:22'35" | | 19 | 04'40" | 01:27'15" | | 20 | 04'36" | 01:31'51" | | 21 | 04'37" | 01:36'28" | | 22 | 04'40" | 01:41'08" | | 23 | 04'32" | 01:45'40" | | 24 | 04'48" | 01:50'28" | | 25 | 04'42" | 01:55'10" | | 26 | 04'32" | 01:59'42" | | 27 | 04'45" | 02:04'27" | | 28 | 04'52" | 02:09'19" | | 29 | 04'54" | 02:14'13" | | 30 | 05'02" | 02:19'15" | | 31 | 05'00" | 02:24'15" | | 32 | 05'05" | 02:29'20" | | 33 | 04'56" | 02:34'16" | | 34 | 04'58" | 02:39'14" | | 35 | 04'58" | 02:44'12" | | 36 | 05'05" | 02:49'17" | | 37 | 05'16" | 02:54'33" | | 38 | 05'10" | 02:59'43" | | 39 | 05'17" | 03:05'00" | | 40 | 05'17" | 03:10'17" | | 41 | 05'20" | 03:15'37" | | 42 | 04'53" | 03:20'30" | | 42.4 | 04'46" | 03:22'35" |
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