| 賽前宣言: 無傷完賽 賽後評分: 完賽會場廣場很大舒服😌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 179.81 km  Nike Vaporfly 3 累積 : 361.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'17" | 00:10'25" | | 3 | 05'28" | 00:15'53" | | 4 | 05'33" | 00:21'26" | | 5 | 05'23" | 00:26'49" | | 6 | 05'25" | 00:32'14" | | 7 | 05'36" | 00:37'50" | | 8 | 05'21" | 00:43'11" | | 9 | 05'23" | 00:48'34" | | 10 | 05'33" | 00:54'07" | | 11 | 05'27" | 00:59'34" | | 12 | 05'31" | 01:05'05" | | 13 | 05'30" | 01:10'35" | | 14 | 05'39" | 01:16'14" | | 15 | 05'41" | 01:21'55" | | 16 | 05'34" | 01:27'29" | | 17 | 05'49" | 01:33'18" | | 18 | 05'34" | 01:38'52" | | 19 | 05'23" | 01:44'15" | | 20 | 05'28" | 01:49'43" | | 21 | 05'23" | 01:55'06" | | 22 | 05'31" | 02:00'37" | | 23 | 05'18" | 02:05'55" | | 24 | 05'32" | 02:11'27" | | 25 | 05'31" | 02:16'58" | | 26 | 05'22" | 02:22'20" | | 27 | 05'34" | 02:27'54" | | 28 | 05'41" | 02:33'35" | | 29 | 05'43" | 02:39'18" | | 30 | 05'40" | 02:44'58" | | 31 | 06'07" | 02:51'05" | | 32 | 05'53" | 02:56'58" | | 33 | 05'55" | 03:02'53" | | 34 | 05'34" | 03:08'27" | | 35 | 05'39" | 03:14'06" | | 36 | 05'51" | 03:19'57" | | 37 | 06'10" | 03:26'07" | | 38 | 05'56" | 03:32'03" | | 39 | 05'54" | 03:37'57" | | 40 | 05'58" | 03:43'55" | | 41 | 06'07" | 03:50'02" | | 42 | 05'58" | 03:56'00" | | 42.5 | 05'47" | 03:59'05" |
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