|  全馬 | 03:49:56 | 05:26/km | 第9馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 03:49:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'08") | 00:52'05" (+00'13") | | 00:26'04" (+00'11") | | 00:25'53" | 00:51'52" | | 00:25'59" (+00'06") | | 00:26'29" (+00'36") | 00:54'35" (+02'43") | | 00:28'06" (+02'13") | | 00:26'59" (+01'06") | 00:54'25" (+02'33") | | 00:27'26" (+01'33") | |
日期: 2023-10-22 05:10 - 平均心率: 158 - 卡路里: 2130 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'50") | 1000 / 1000 | | 2 | | 05'12" (+00'49") | 1000 / 2000 | | 3 | | 05'11" (+00'48") | 1000 / 3000 | | 4 | | 05'09" (+00'46") | 1000 / 4000 | | 5 | | 05'14" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 | | 7 | | 05'54" (+01'31") | 1000 / 7000 | | 8 | | 04'43" (+00'20") | 1000 / 8000 | | 9 | | 05'07" (+00'44") | 1000 / 9000 | | 10 | | 05'07" (+00'44") | 1000 / 10000 | | 11 | | 05'13" (+00'50") | 1000 / 11000 | | 12 | | 05'14" (+00'51") | 1000 / 12000 | | 13 | | 05'10" (+00'47") | 1000 / 13000 | | 14 | | 05'01" (+00'38") | 1000 / 14000 | | 15 | | 05'14" (+00'51") | 1000 / 15000 | | 16 | | 05'21" (+00'58") | 1000 / 16000 | | 17 | | 05'17" (+00'54") | 1000 / 17000 | | 18 | | 04'57" (+00'34") | 1000 / 18000 | | 19 | | 05'14" (+00'51") | 1000 / 19000 | | 20 | | 05'08" (+00'45") | 1000 / 20000 | | 21 | | 05'07" (+00'44") | 1000 / 21000 | | 22 | | 05'15" (+00'52") | 1000 / 22000 | | 23 | | 04'49" (+00'26") | 1000 / 23000 | | 24 | | 05'31" (+01'08") | 1000 / 24000 | | 25 | | 05'45" (+01'22") | 1000 / 25000 | | 26 | | 05'11" (+00'48") | 1000 / 26000 | | 27 | | 05'32" (+01'09") | 1000 / 27000 | | 28 | | 06'07" (+01'44") | 1000 / 28000 | | 29 | | 05'58" (+01'35") | 1000 / 29000 | | 30 | | 05'15" (+00'52") | 1000 / 30000 | | 31 | | 06'02" (+01'39") | 1000 / 31000 | | 32 | | 05'50" (+01'27") | 1000 / 32000 | | 33 | | 05'57" (+01'34") | 1000 / 33000 | | 34 | | 04'44" (+00'21") | 1000 / 34000 | | 35 | | 04'23" | 1000 / 35000 | | 36 | | 05'43" (+01'20") | 1000 / 36000 | | 37 | | 04'49" (+00'26") | 1000 / 37000 | | 38 | | 05'11" (+00'48") | 1000 / 38000 | | 39 | | 05'41" (+01'18") | 1000 / 39000 | | 40 | | 05'59" (+01'36") | 1000 / 40000 | | 41 | | 05'48" (+01'25") | 1000 / 41000 | | 42 | | 05'49" (+01'26") | 1000 / 42000 | | 43 | | 05'14" (+00'51") | 1000 / 43000 |
賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'13" | 00:10'26" | | 3 | 05'11" | 00:15'37" | | 4 | 05'10" | 00:20'47" | | 5 | 05'14" | 00:26'01" | | 6 | 05'12" | 00:31'13" | | 7 | 05'55" | 00:37'08" | | 8 | 04'43" | 00:41'51" | | 9 | 05'07" | 00:46'58" | | 10 | 05'07" | 00:52'05" | | 11 | 05'13" | 00:57'18" | | 12 | 05'15" | 01:02'33" | | 13 | 05'10" | 01:07'43" | | 14 | 05'01" | 01:12'44" | | 15 | 05'14" | 01:17'58" | | 16 | 05'21" | 01:23'19" | | 17 | 05'17" | 01:28'36" | | 18 | 04'58" | 01:33'34" | | 19 | 05'14" | 01:38'48" | | 20 | 05'09" | 01:43'57" | | 21 | 05'07" | 01:49'04" | | 22 | 05'15" | 01:54'19" | | 23 | 04'50" | 01:59'09" | | 24 | 05'32" | 02:04'41" | | 25 | 05'45" | 02:10'26" | | 26 | 05'12" | 02:15'38" | | 27 | 05'32" | 02:21'10" | | 28 | 06'08" | 02:27'18" | | 29 | 05'59" | 02:33'17" | | 30 | 05'15" | 02:38'32" | | 31 | 06'03" | 02:44'35" | | 32 | 05'50" | 02:50'25" | | 33 | 05'58" | 02:56'23" | | 34 | 05'02" | 03:01'25" | | 35 | 04'06" | 03:05'31" | | 36 | 05'50" | 03:11'21" | | 37 | 04'43" | 03:16'04" | | 38 | 05'11" | 03:21'15" | | 39 | 05'42" | 03:26'57" | | 40 | 06'00" | 03:32'57" | | 41 | 05'48" | 03:38'45" | | 42 | 05'50" | 03:44'35" | | 43 | 05'14" | 03:49'49" | | 43.0 | 02'57" | 03:49'56" |
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