15.0 km | 01:38:51 | 06:34/km日期: 2023-10-24 05:15 - 平均心率: 129 - 卡路里: 1062 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 07'53" / 06'12" / 06'28" / 06'40" / 05'38" / 06'00" / 06'09" / 09'28" / 06'01" / 07'01" / 05'39" / 07'43" / 05'39" / 07'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 07'51" (+02'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'40" (+01'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 09'27" (+03'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 07'00" (+01'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 07'42" (+02'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 04'18" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
364.28 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'53" | 00:13'49" |
| 3 | 06'12" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 05'38" | 00:38'47" |
| 7 | 06'00" | 00:44'47" |
| 8 | 06'09" | 00:50'56" |
| 9 | 09'28" | 01:00'24" |
| 10 | 06'01" | 01:06'25" |
| 11 | 07'01" | 01:13'26" |
| 12 | 05'39" | 01:19'05" |
| 13 | 07'43" | 01:26'48" |
| 14 | 05'39" | 01:32'27" |
| 15 | 07'12" | 01:39'39" |
| 15.0 | 04'15" | 01:39'49" |
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