15.0 km | 01:52:17 | 07:28/km日期: 2016-04-23 10:17 - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 66%
Pace: 06'10" / 05'39" / 05'23" / 05'49" / 06'47" / 08'35" / 08'12" / 08'48" / 11'50" / 07'02" / 07'51" / 07'33" / 07'55" / 07'37" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+01'23") | 1000 / 5000 |
| 6 | | 08'35" (+03'12") | 1000 / 6000 |
| 7 | | 08'11" (+02'48") | 1000 / 7000 |
| 8 | | 08'48" (+03'25") | 1000 / 8000 |
| 9 | | 11'50" (+06'27") | 1000 / 9000 |
| 10 | | 07'01" (+01'38") | 1000 / 10000 |
| 11 | | 07'51" (+02'28") | 1000 / 11000 |
| 12 | | 07'32" (+02'09") | 1000 / 12000 |
| 13 | | 07'55" (+02'32") | 1000 / 13000 |
| 14 | | 07'36" (+02'13") | 1000 / 14000 |
| 15 | | 07'03" (+01'40") | 1000 / 15000 |
| 16 | | 04'38" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 06'47" | 00:29'48" |
| 6 | 08'35" | 00:38'23" |
| 7 | 08'12" | 00:46'35" |
| 8 | 08'48" | 00:55'23" |
| 9 | 11'50" | 01:07'13" |
| 10 | 07'02" | 01:14'15" |
| 11 | 07'51" | 01:22'06" |
| 12 | 07'33" | 01:29'39" |
| 13 | 07'55" | 01:37'34" |
| 14 | 07'37" | 01:45'11" |
| 15 | 07'04" | 01:52'15" |
| 15.0 | 05'30" | 01:52'18" |
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