17.7 km | 01:33:57 | 05:17/km日期: 2016-04-24 06:00 - 總爬升: 225 m - 卡路里: 1085 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'25" / 05'03" / 04'59" / 05'09" / 05'06" / 05'22" / 05'38" / 05'13" / 05'00" / 04'51" / 04'37" / 04'54" / 05'16" / 05'01" / 06'18" / 05'03" / 07'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1001 / 1001 |
| 2 | | 04'59" (+00'35") | 994 / 1995 |
| 3 | | 05'01" (+00'37") | 1006 / 3002 |
| 4 | | 05'08" (+00'44") | 985 / 3987 |
| 5 | | 05'06" (+00'42") | 1011 / 4999 |
| 6 | | 05'21" (+00'57") | 1003 / 6002 |
| 7 | | 05'34" (+01'10") | 994 / 6997 |
| 8 | | 05'14" (+00'50") | 995 / 7992 |
| 9 | | 05'00" (+00'36") | 1014 / 9007 |
| 10 | | 04'52" (+00'28") | 995 / 10002 |
| 11 | | 04'34" (+00'10") | 1008 / 11010 |
| 12 | | 04'57" (+00'33") | 1007 / 12018 |
| 13 | | 05'11" (+00'47") | 994 / 13012 |
| 14 | | 05'01" (+00'37") | 998 / 14011 |
| 15 | | 06'19" (+01'55") | 1012 / 15023 |
| 16 | | 05'01" (+00'37") | 1000 / 16024 |
| 17 | | 07'46" (+03'22") | 1000 / 17024 |
| 18 | | 05'55" (+01'31") | 702 / 17726 |
4月累積里程 :
192.05 km 
asics TJR283 累積 :
874.4 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'03" | 00:09'28" |
| 3 | 04'59" | 00:14'27" |
| 4 | 05'09" | 00:19'36" |
| 5 | 05'06" | 00:24'42" |
| 6 | 05'22" | 00:30'04" |
| 7 | 05'38" | 00:35'42" |
| 8 | 05'13" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 04'37" | 00:55'23" |
| 12 | 04'54" | 01:00'17" |
| 13 | 05'16" | 01:05'33" |
| 14 | 05'01" | 01:10'34" |
| 15 | 06'18" | 01:16'52" |
| 16 | 05'03" | 01:21'55" |
| 17 | 07'47" | 01:29'42" |
| 17.7 | 05'50" | 01:33'57" |
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