| 超級硬,對我這種肉腳,真的很辛苦,上坡跑不動,下坡太陡,跑到膝蓋痛,所以用龜速完成,結果就破pw了,終於了解這場比賽為什麼要限時8小時,還好有完賽 賽前宣言: 自不量力報了這場,我應該回的來吧!
賽後評分: 我覺得比賽辦得很好,風景佳,志工有很熱情,補給很好,比較可惜的是我太弱了,跑得很累,給主辦單位100分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 182.41 km Asics gel-kayano 21 累積 : 984.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'09" | 00:09'09" | 2 | 08'16" | 00:17'25" | 3 | 09'30" | 00:26'55" | 4 | 07'18" | 00:34'13" | 5 | 07'07" | 00:41'20" | 6 | 09'04" | 00:50'24" | 7 | 11'22" | 01:01'46" | 8 | 12'11" | 01:13'57" | 9 | 07'51" | 01:21'48" | 10 | 08'14" | 01:30'02" | 11 | 08'04" | 01:38'06" | 12 | 08'02" | 01:46'08" | 13 | 08'32" | 01:54'40" | 14 | 07'40" | 02:02'20" | 15 | 07'24" | 02:09'44" | 16 | 09'53" | 02:19'37" | 17 | 11'49" | 02:31'26" | 18 | 12'11" | 02:43'37" | 19 | 12'08" | 02:55'45" | 20 | 10'32" | 03:06'17" | 21 | 10'06" | 03:16'23" | 22 | 08'21" | 03:24'44" | 23 | 09'21" | 03:34'05" | 24 | 08'31" | 03:42'36" | 25 | 08'43" | 03:51'19" | 26 | 09'20" | 04:00'39" | 27 | 07'50" | 04:08'29" | 28 | 09'20" | 04:17'49" | 29 | 11'48" | 04:29'37" | 30 | 12'35" | 04:42'12" | 31 | 12'18" | 04:54'30" | 32 | 12'25" | 05:06'55" | 33 | 12'44" | 05:19'39" | 34 | 08'21" | 05:28'00" | 35 | 09'22" | 05:37'22" | 36 | 13'08" | 05:50'30" | 37 | 11'51" | 06:02'21" | 38 | 14'29" | 06:16'50" | 39 | 11'53" | 06:28'43" | 40 | 11'25" | 06:40'08" | 40.6 | 14'24" | 06:49'02" |
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