徐雲寶 2016/04/24 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 20 馬

全馬 | 06:07:05 | 08:41/km | 第20馬

2016 第四屆石碇馬拉松路跑

官方成績
日期	2016-04-24
成績	06:07:05
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55" (+00'17")

01:13'54"

10 km

(01:13'54")

00:39'59" (+06'21")

15 km

(01:47'32")

00:33'38"

01:20'47" (+06'53")

20 km

(02:34'41")

00:47'09" (+13'31")

25 km

(03:10'54")

00:36'13" (+02'35")

01:18'19" (+04'25")

30 km

(03:53'00")

00:42'06" (+08'28")

35 km

(04:42'43")

00:49'43" (+16'05")

01:52'44" (+38'50")

40 km

(05:45'44")

01:03'01" (+29'23")

Finish

(06:07:05)

日期: 2016-04-24 06:06 - 總爬升: 1391 m - 地點: 石碇馬拉松 - 天氣: 晴天 - 卡路里: 2191 Cal - 總步數: 34942 - 平均步頻: 95 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'39" (+02'09")

1005 / 1005

163 / 79

07'18"

(15'00")

07'15" (+01'45")

1004 / 2010

173 / 79

07'32"

(22'32")

07'30" (+02'00")

1003 / 3014

171 / 77

05'47"

(28'19")

05'44" (+00'14")

1006 / 4020

178 / 97

05'36"

(33'55")

05'35" (+00'05")

1000 / 5020

182 / 97

展開計圈分析

06'43"

(40'38")

06'42" (+01'12")

1002 / 6023

173 / 86

09'25"

(50'03")

09'24" (+03'54")

1001 / 7024

102 / 103

10'26"

(01:00'29")

10'23" (+04'53")

1004 / 8028

62 / 153

06'41"

(01:07'10")

06'40" (+01'10")

1001 / 9030

165 / 90

06'47"

(01:13'57")

06'45" (+01'15")

1004 / 10035

177 / 83

07'50"

(01:21'47")

07'45" (+02'15")

1009 / 11044

143 / 89

06'15"

(01:28'02")

06'13" (+00'43")

1004 / 12048

181 / 88

07'40"

(01:35'42")

07'39" (+02'09")

1000 / 13049

124 / 104

06'20"

(01:42'02")

06'19" (+00'49")

1002 / 14051

172 / 91

05'33"

(01:47'35")

05'31" (+00'01")

1005 / 15057

187 / 96

08'52"

(01:56'27")

08'50" (+03'20")

1002 / 16060

106 / 106

10'22"

(02:06'49")

10'21" (+04'51")

1000 / 17060

41 / 234

10'01"

(02:16'50")

10'00" (+04'30")

1000 / 18060

72 / 138

08'50"

(02:25'40")

08'49" (+03'19")

1001 / 19062

116 / 97

09'10"

(02:34'50")

09'05" (+03'35")

1007 / 20070

112 / 97

08'44"

(02:43'34")

08'43" (+03'13")

1000 / 21070

89 / 127

06'30"

(02:50'04")

06'29" (+00'59")

1000 / 22071

176 / 87

09'10"

(02:59'14")

09'06" (+03'36")

1007 / 23078

92 / 118

06'14"

(03:05'28")

06'12" (+00'42")

1004 / 24083

179 / 89

05'35"

(03:11'03")

05'31" (+00'01")

1009 / 25092

188 / 96

06'52"

(03:17'55")

06'51" (+01'21")

1002 / 26094

141 / 103

05'33"

(03:23'28")

05'30"

1008 / 27102

186 / 97

08'15"

(03:31'43")

08'14" (+02'44")

1001 / 28103

104 / 116

10'54"

(03:42'37")

10'51" (+05'21")

1003 / 29107

36 / 254

11'41"

(03:54'18")

11'38" (+06'08")

1002 / 30110

45 / 189

10'20"

(04:04'38")

10'18" (+04'48")

1002 / 31112

58 / 164

11'20"

(04:15'58")

11'15" (+05'45")

1006 / 32118

28 / 314

12'01"

(04:27'59")

11'55" (+06'25")

1007 / 33126

29 / 279

06'47"

(04:34'46")

06'45" (+01'15")

1002 / 34129

156 / 94

08'13"

(04:42'59")

08'10" (+02'40")

1004 / 35134

132 / 92

11'33"

(04:54'32")

11'32" (+06'02")

1000 / 36134

41 / 207

12'44"

(05:07'16")

12'41" (+07'11")

1002 / 37137

21 / 358

16'12"

(05:23'28")

16'11" (+10'41")

1000 / 38138

12 / 500

12'22"

(05:35'50")

12'19" (+06'49")

1003 / 39141

34 / 236

10'15"

(05:46'05")

10'11" (+04'41")

1005 / 40146

56 / 175

21'00"

(06:07'05")

21'46" (+16'16")

964 / 41110

15 / 295

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'18"	00:15'00"
3	07'32"	00:22'32"
4	05'44"	00:28'16"
5	05'39"	00:33'55"
6	06'43"	00:40'38"
7	09'25"	00:50'03"
8	09'50"	00:59'53"
9	07'14"	01:07'07"
10	06'47"	01:13'54"
11	07'49"	01:21'43"
12	06'15"	01:27'58"
13	07'39"	01:35'37"
14	06'21"	01:41'58"
15	05'34"	01:47'32"
16	08'47"	01:56'19"
17	10'25"	02:06'44"
18	10'01"	02:16'45"
19	08'50"	02:25'35"
20	09'06"	02:34'41"
21	08'44"	02:43'25"
22	06'33"	02:49'58"
23	09'06"	02:59'04"
24	06'18"	03:05'22"
25	05'32"	03:10'54"
26	06'55"	03:17'49"
27	05'28"	03:23'17"
28	08'18"	03:31'35"
29	10'47"	03:42'22"
30	10'38"	03:53'00"
31	11'19"	04:04'19"
32	11'11"	04:15'30"
33	11'59"	04:27'29"
34	07'07"	04:34'36"
35	08'07"	04:42'43"
36	11'29"	04:54'12"
37	12'39"	05:06'51"
38	16'15"	05:23'06"
39	12'21"	05:35'27"
40	10'17"	05:45'44"
41	18'42"	06:04'26"
41.0	-73'-48"	06:07'05"