6.4 km | 00:28:01 | 04:21/km日期: 2023-10-28 06:45 - 平均心率: 149 - 卡路里: 314 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 04'10" / 04'11" / 04'18" / 04'26" / 04'52" / 04'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'01") | 418 / 418 |
| 2 | | 03'40" (+00'06") | 210 / 628 |
| 3 | | 06'15" (+02'41") | 214 / 843 |
| 4 | | 03'34" | 415 / 1259 |
| 5 | | 03'40" (+00'06") | 208 / 1467 |
| 6 | | 06'20" (+02'46") | 211 / 1679 |
| 7 | | 03'38" (+00'04") | 411 / 2091 |
| 8 | | 03'34" | 217 / 2308 |
| 9 | | 06'28" (+02'54") | 206 / 2515 |
| 10 | | 03'45" (+00'11") | 413 / 2928 |
| 11 | | 03'47" (+00'13") | 207 / 3136 |
| 12 | | 06'25" (+02'51") | 207 / 3344 |
| 13 | | 03'48" (+00'14") | 407 / 3751 |
| 14 | | 03'50" (+00'16") | 207 / 3959 |
| 15 | | 06'26" (+02'52") | 207 / 4167 |
| 16 | | 03'47" (+00'13") | 410 / 4578 |
| 17 | | 03'55" (+00'21") | 205 / 4783 |
| 18 | | 06'24" (+02'50") | 209 / 4992 |
| 19 | | 03'52" (+00'18") | 407 / 5400 |
| 20 | | 03'53" (+00'19") | 206 / 5606 |
| 21 | | 06'24" (+02'50") | 209 / 5815 |
| 22 | | 03'52" (+00'18") | 407 / 6222 |
| 23 | | 03'51" (+00'17") | 208 / 6430 |
| 24 | | 02'40" | 11 / 6442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
206.44 km 
ASICS MAGIC SPEED 2 累積 :
739.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'18" | 00:12'39" |
| 4 | 04'26" | 00:17'05" |
| 5 | 04'52" | 00:21'57" |
| 6 | 04'21" | 00:26'18" |
| 6.4 | 03'53" | 00:28'01" |
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