|  全馬 | 04:01:53 | 05:43/km | 第11馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 04:01:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+04'37") | 00:52'11" (+02'16") | | 00:23'47" | | 00:24'49" (+01'02") | 00:49'55" | | 00:25'06" (+01'19") | | 00:24'15" (+00'28") | 00:50'26" (+00'31") | | 00:26'11" (+02'24") | | 00:31'29" (+07'42") | 01:05'26" (+15'31") | | 00:33'57" (+10'10") | |
日期: 2023-10-28 06:00 - 總爬升: 310 m - 地點: 清水區 - 天氣: 😁 - 平均心率: 150 - 卡路里: 2275 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'32") | 1000 / 1000 | | 2 | | 05'39" (+01'32") | 1000 / 2000 | | 3 | | 05'45" (+01'38") | 1000 / 3000 | | 4 | | 05'31" (+01'24") | 1000 / 4000 | | 5 | | 05'47" (+01'40") | 1000 / 5000 |
| 6 | | 05'50" (+01'43") | 1000 / 6000 | | 7 | | 04'54" (+00'47") | 1000 / 7000 | | 8 | | 04'35" (+00'28") | 1000 / 8000 | | 9 | | 04'18" (+00'11") | 1000 / 9000 | | 10 | | 04'07" | 1000 / 10000 | | 11 | | 05'14" (+01'07") | 1000 / 11000 | | 12 | | 04'45" (+00'38") | 1000 / 12000 | | 13 | | 05'05" (+00'58") | 1000 / 13000 | | 14 | | 04'53" (+00'46") | 1000 / 14000 | | 15 | | 04'50" (+00'43") | 1000 / 15000 | | 16 | | 04'55" (+00'48") | 1000 / 16000 | | 17 | | 04'52" (+00'45") | 1000 / 17000 | | 18 | | 04'54" (+00'47") | 1000 / 18000 | | 19 | | 05'22" (+01'15") | 1000 / 19000 | | 20 | | 05'00" (+00'53") | 1000 / 20000 | | 21 | | 05'11" (+01'04") | 1000 / 21000 | | 22 | | 04'49" (+00'42") | 1000 / 22000 | | 23 | | 04'43" (+00'36") | 1000 / 23000 | | 24 | | 04'39" (+00'32") | 1000 / 24000 | | 25 | | 04'50" (+00'43") | 1000 / 25000 | | 26 | | 04'54" (+00'47") | 1000 / 26000 | | 27 | | 05'50" (+01'43") | 1000 / 27000 | | 28 | | 04'58" (+00'51") | 1000 / 28000 | | 29 | | 05'27" (+01'20") | 1000 / 29000 | | 30 | | 04'57" (+00'50") | 1000 / 30000 | | 31 | | 05'17" (+01'10") | 1000 / 31000 | | 32 | | 06'07" (+02'00") | 1000 / 32000 | | 33 | | 05'54" (+01'47") | 1000 / 33000 | | 34 | | 06'57" (+02'50") | 1000 / 34000 | | 35 | | 07'11" (+03'04") | 1000 / 35000 | | 36 | | 06'58" (+02'51") | 1000 / 36000 | | 37 | | 06'29" (+02'22") | 1000 / 37000 | | 38 | | 06'43" (+02'36") | 1000 / 38000 | | 39 | | 06'57" (+02'50") | 1000 / 39000 | | 40 | | 06'47" (+02'40") | 1000 / 40000 | | 41 | | 08'00" (+03'53") | 1000 / 41000 | | 42 | | 07'35" (+03'28") | 1000 / 42000 | | 43 | | 06'54" (+02'47") | 1000 / 43000 |
 高雄張元寶  賽後評分: 天氣舒適，可惜阿咖不給力😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 403.26 km  Saucony AXON3白#9.5 累積 : 1405.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'39" | 00:11'19" | | 3 | 05'46" | 00:17'05" | | 4 | 05'31" | 00:22'36" | | 5 | 05'48" | 00:28'24" | | 6 | 05'50" | 00:34'14" | | 7 | 04'55" | 00:39'09" | | 8 | 04'36" | 00:43'45" | | 9 | 04'18" | 00:48'03" | | 10 | 04'08" | 00:52'11" | | 11 | 05'14" | 00:57'25" | | 12 | 04'46" | 01:02'11" | | 13 | 05'05" | 01:07'16" | | 14 | 04'54" | 01:12'10" | | 15 | 04'50" | 01:17'00" | | 16 | 04'56" | 01:21'56" | | 17 | 04'52" | 01:26'48" | | 18 | 04'55" | 01:31'43" | | 19 | 05'23" | 01:37'06" | | 20 | 05'00" | 01:42'06" | | 21 | 05'12" | 01:47'18" | | 22 | 04'50" | 01:52'08" | | 23 | 04'43" | 01:56'51" | | 24 | 04'40" | 02:01'31" | | 25 | 04'50" | 02:06'21" | | 26 | 04'55" | 02:11'16" | | 27 | 05'51" | 02:17'07" | | 28 | 04'59" | 02:22'06" | | 29 | 05'28" | 02:27'34" | | 30 | 04'58" | 02:32'32" | | 31 | 05'18" | 02:37'50" | | 32 | 06'07" | 02:43'57" | | 33 | 05'55" | 02:49'52" | | 34 | 06'58" | 02:56'50" | | 35 | 07'11" | 03:04'01" | | 36 | 06'59" | 03:11'00" | | 37 | 06'29" | 03:17'29" | | 38 | 06'44" | 03:24'13" | | 39 | 06'58" | 03:31'11" | | 40 | 06'47" | 03:37'58" | | 41 | 08'01" | 03:45'59" | | 42 | 07'36" | 03:53'35" | | 43 | 06'54" | 04:00'29" | | 43.1 | 15'16" | 04:01'53" |
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