| 賽前宣言: 無傷完賽 賽後評分: 差點抽筋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 274.63 km  Nike vaporfly next% 2 累積 : 236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'44" | 00:11'27" | | 3 | 05'46" | 00:17'13" | | 4 | 05'35" | 00:22'48" | | 5 | 05'43" | 00:28'31" | | 6 | 05'40" | 00:34'11" | | 7 | 05'04" | 00:39'15" | | 8 | 04'33" | 00:43'48" | | 9 | 04'27" | 00:48'15" | | 10 | 04'29" | 00:52'44" | | 11 | 04'48" | 00:57'32" | | 12 | 04'52" | 01:02'24" | | 13 | 05'02" | 01:07'26" | | 14 | 04'53" | 01:12'19" | | 15 | 04'50" | 01:17'09" | | 16 | 04'57" | 01:22'06" | | 17 | 04'55" | 01:27'01" | | 18 | 04'57" | 01:31'58" | | 19 | 05'25" | 01:37'23" | | 20 | 05'05" | 01:42'28" | | 21 | 05'13" | 01:47'41" | | 22 | 05'01" | 01:52'42" | | 23 | 05'00" | 01:57'42" | | 24 | 04'56" | 02:02'38" | | 25 | 05'03" | 02:07'41" | | 26 | 04'58" | 02:12'39" | | 27 | 06'01" | 02:18'40" | | 28 | 04'59" | 02:23'39" | | 29 | 05'40" | 02:29'19" | | 30 | 05'17" | 02:34'36" | | 31 | 05'20" | 02:39'56" | | 32 | 06'15" | 02:46'11" | | 33 | 05'16" | 02:51'27" | | 34 | 05'26" | 02:56'53" | | 35 | 05'49" | 03:02'42" | | 36 | 05'13" | 03:07'55" | | 37 | 05'15" | 03:13'10" | | 38 | 05'37" | 03:18'47" | | 39 | 05'30" | 03:24'17" | | 40 | 05'11" | 03:29'28" | | 41 | 06'28" | 03:35'56" | | 42 | 06'38" | 03:42'34" | | 43.0 | 06'44" | 03:49'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:59 | 05:25/km | 第36馬
苗栗
留言 
展開計圈分析
