| 跟著大哥們跑馬去
第一次來到清水這個小鎮
一起跑就是快5公里緩上坡到鰲峰山公園
中間都是比較平緩的路到高美濕地
前一晚睡不好 只睡1.2個小時
中間26公里左右跑跑走走到快30公里狀況才回來
跑在自行車道上看著稻田好舒服
總里程是42.7公里 還好還有在4:11回到終點
破了pb 3分鐘😆 女C組分1完賽
out-36 賽後評分: 補給站很密集\\r\\n志工很親切\\r\\n完賽餐點超好吃\\r\\n完賽獎盃很可愛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'40" | 00:11'00" | | 3 | 06'01" | 00:17'01" | | 4 | 06'08" | 00:23'09" | | 5 | 06'43" | 00:29'52" | | 6 | 06'29" | 00:36'21" | | 7 | 05'26" | 00:41'47" | | 8 | 05'04" | 00:46'51" | | 9 | 05'09" | 00:52'00" | | 10 | 05'19" | 00:57'19" | | 11 | 05'11" | 01:02'30" | | 12 | 05'14" | 01:07'44" | | 13 | 05'47" | 01:13'31" | | 14 | 05'08" | 01:18'39" | | 15 | 05'07" | 01:23'46" | | 16 | 05'33" | 01:29'19" | | 17 | 05'05" | 01:34'24" | | 18 | 05'13" | 01:39'37" | | 19 | 06'02" | 01:45'39" | | 20 | 05'17" | 01:50'56" | | 21 | 06'06" | 01:57'02" | | 22 | 05'29" | 02:02'31" | | 23 | 05'21" | 02:07'52" | | 24 | 05'59" | 02:13'51" | | 25 | 05'36" | 02:19'27" | | 26 | 05'34" | 02:25'01" | | 27 | 06'41" | 02:31'42" | | 28 | 06'03" | 02:37'45" | | 29 | 06'23" | 02:44'08" | | 30 | 07'17" | 02:51'25" | | 31 | 06'22" | 02:57'47" | | 32 | 07'47" | 03:05'34" | | 33 | 06'30" | 03:12'04" | | 34 | 06'14" | 03:18'18" | | 35 | 06'39" | 03:24'57" | | 36 | 05'52" | 03:30'49" | | 37 | 06'01" | 03:36'50" | | 38 | 05'45" | 03:42'35" | | 39 | 06'42" | 03:49'17" | | 40 | 05'42" | 03:54'59" | | 41 | 07'13" | 04:02'12" | | 42 | 05'26" | 04:07'38" | | 42.7 | 05'25" | 04:11'28" |
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