| 賽後評分: 補給站很密集 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 661.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'42" | 00:11'14" | | 3 | 06'28" | 00:17'42" | | 4 | 09'45" | 00:27'27" | | 5 | 08'07" | 00:35'34" | | 6 | 08'02" | 00:43'36" | | 7 | 05'54" | 00:49'30" | | 8 | 05'38" | 00:55'08" | | 9 | 06'36" | 01:01'44" | | 10 | 05'30" | 01:07'14" | | 11 | 07'49" | 01:15'03" | | 12 | 06'03" | 01:21'06" | | 13 | 10'23" | 01:31'29" | | 14 | 08'31" | 01:40'00" | | 15 | 05'59" | 01:45'59" | | 16 | 06'30" | 01:52'29" | | 17 | 07'22" | 01:59'51" | | 18 | 05'29" | 02:05'20" | | 19 | 07'10" | 02:12'30" | | 20 | 06'20" | 02:18'50" | | 21 | 08'32" | 02:27'22" | | 22 | 06'38" | 02:34'00" | | 23 | 06'02" | 02:40'02" | | 24 | 07'39" | 02:47'41" | | 25 | 07'22" | 02:55'03" | | 26 | 06'00" | 03:01'03" | | 27 | 07'57" | 03:09'00" | | 28 | 06'22" | 03:15'22" | | 29 | 07'50" | 03:23'12" | | 30 | 06'25" | 03:29'37" | | 31 | 07'58" | 03:37'35" | | 32 | 08'05" | 03:45'40" | | 33 | 06'59" | 03:52'39" | | 34 | 06'26" | 03:59'05" | | 35 | 06'31" | 04:05'36" | | 36 | 05'42" | 04:11'18" | | 37 | 05'27" | 04:16'45" | | 38 | 05'32" | 04:22'17" | | 39 | 05'53" | 04:28'10" | | 40 | 06'52" | 04:35'02" | | 41 | 07'54" | 04:42'56" | | 42 | 06'32" | 04:49'28" | | 43.0 | 09'21" | 04:58'34" |
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