| 全馬 | 05:03:17 | 07:11/km | 第38馬官方成績 | 日期 | 2023-10-28 | 成績 | 05:03:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+04'41") | 01:01'37" (+00'51") | | 00:28'28" | | 00:30'04" (+01'36") | 01:00'46" | | 00:30'42" (+02'14") | | 00:35'44" (+07'16") | 01:16'58" (+16'12") | | 00:41'14" (+12'46") | | 00:39'11" (+10'43") | 01:19'20" (+18'34") | | 00:40'09" (+11'41") | |
日期: 2023-10-28 06:01 - 總爬升: 292 m - 平均心率: 160 - 卡路里: 3245 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+01'26") | 1000 / 1000 | 2 | | 06'37" (+01'31") | 1000 / 2000 | 3 | | 06'41" (+01'35") | 1000 / 3000 | 4 | | 06'37" (+01'31") | 1000 / 4000 | 5 | | 06'40" (+01'34") | 1000 / 5000 |
6 | | 06'50" (+01'44") | 1000 / 6000 | 7 | | 05'51" (+00'45") | 1000 / 7000 | 8 | | 05'15" (+00'09") | 1000 / 8000 | 9 | | 05'24" (+00'18") | 1000 / 9000 | 10 | | 05'06" | 1000 / 10000 | 11 | | 06'04" (+00'58") | 1000 / 11000 | 12 | | 05'30" (+00'24") | 1000 / 12000 | 13 | | 07'23" (+02'17") | 1000 / 13000 | 14 | | 05'37" (+00'31") | 1000 / 14000 | 15 | | 05'27" (+00'21") | 1000 / 15000 | 16 | | 06'09" (+01'03") | 1000 / 16000 | 17 | | 05'45" (+00'39") | 1000 / 17000 | 18 | | 05'38" (+00'32") | 1000 / 18000 | 19 | | 07'02" (+01'56") | 1000 / 19000 | 20 | | 06'06" (+01'00") | 1000 / 20000 | 21 | | 07'40" (+02'34") | 1000 / 21000 | 22 | | 06'16" (+01'10") | 1000 / 22000 | 23 | | 06'33" (+01'27") | 1000 / 23000 | 24 | | 08'23" (+03'17") | 1000 / 24000 | 25 | | 06'49" (+01'43") | 1000 / 25000 | 26 | | 07'09" (+02'03") | 1000 / 26000 | 27 | | 09'32" (+04'26") | 1000 / 27000 | 28 | | 07'39" (+02'33") | 1000 / 28000 | 29 | | 09'14" (+04'08") | 1000 / 29000 | 30 | | 07'38" (+02'32") | 1000 / 30000 | 31 | | 06'59" (+01'53") | 1000 / 31000 | 32 | | 08'12" (+03'06") | 1000 / 32000 | 33 | | 07'12" (+02'06") | 1000 / 33000 | 34 | | 07'19" (+02'13") | 1000 / 34000 | 35 | | 09'26" (+04'20") | 1000 / 35000 | 36 | | 07'37" (+02'31") | 1000 / 36000 | 37 | | 07'23" (+02'17") | 1000 / 37000 | 38 | | 09'57" (+04'51") | 1000 / 38000 | 39 | | 07'45" (+02'39") | 1000 / 39000 | 40 | | 07'25" (+02'19") | 1000 / 40000 | 41 | | 08'06" (+03'00") | 1000 / 41000 | 42 | | 07'59" (+02'53") | 1000 / 42000 | 43 | | 08'26" (+03'20") | 1000 / 43000 |
賽前宣言: Go 賽後評分: 延著又長又直高美濕地堤防內,建議可以跑上河堤上欣賞風景更好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 237.33 km mizuno rider 26 灰白(27.5) 累積 : 862.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'37" | 00:13'10" | 3 | 06'41" | 00:19'51" | 4 | 06'37" | 00:26'28" | 5 | 06'41" | 00:33'09" | 6 | 06'50" | 00:39'59" | 7 | 05'52" | 00:45'51" | 8 | 05'16" | 00:51'07" | 9 | 05'24" | 00:56'31" | 10 | 05'06" | 01:01'37" | 11 | 06'04" | 01:07'41" | 12 | 05'31" | 01:13'12" | 13 | 07'23" | 01:20'35" | 14 | 05'38" | 01:26'13" | 15 | 05'28" | 01:31'41" | 16 | 06'09" | 01:37'50" | 17 | 05'45" | 01:43'35" | 18 | 05'38" | 01:49'13" | 19 | 07'03" | 01:56'16" | 20 | 06'07" | 02:02'23" | 21 | 07'40" | 02:10'03" | 22 | 06'17" | 02:16'20" | 23 | 06'34" | 02:22'54" | 24 | 08'23" | 02:31'17" | 25 | 06'50" | 02:38'07" | 26 | 07'09" | 02:45'16" | 27 | 09'32" | 02:54'48" | 28 | 07'40" | 03:02'28" | 29 | 09'15" | 03:11'43" | 30 | 07'38" | 03:19'21" | 31 | 07'00" | 03:26'21" | 32 | 08'13" | 03:34'34" | 33 | 07'12" | 03:41'46" | 34 | 07'20" | 03:49'06" | 35 | 09'26" | 03:58'32" | 36 | 07'37" | 04:06'09" | 37 | 07'24" | 04:13'33" | 38 | 09'57" | 04:23'30" | 39 | 07'46" | 04:31'16" | 40 | 07'25" | 04:38'41" | 41 | 08'06" | 04:46'47" | 42 | 08'00" | 04:54'47" | 43 | 08'27" | 05:03'14" | 43.0 | 05'00" | 05:03'18" |
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