11.0 km | 01:18:00 | 07:04/km日期: 2023-10-29 19:54 - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 170
Pace: 07'16" / 07'00" / 06'57" / 06'51" / 07'01" / 06'58" / 06'57" / 06'59" / 07'08" / 07'33" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'07") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'32" (+00'41") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
100.37 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 06'51" | 00:28'04" |
| 5 | 07'01" | 00:35'05" |
| 6 | 06'58" | 00:42'03" |
| 7 | 06'57" | 00:49'00" |
| 8 | 06'59" | 00:55'59" |
| 9 | 07'08" | 01:03'07" |
| 10 | 07'33" | 01:10'40" |
| 11 | 07'11" | 01:17'51" |
| 11.0 | 06'48" | 01:18'01" |
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