12.4 km | 01:21:53 | 06:36/km日期: 2023-11-01 19:37 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 07'21" / 06'53" / 06'38" / 06'17" / 15'18" / 06'43" / 06'37" / 06'34" / 06'30" / 06'00" / 06'13" / 06'18" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'52") | 1000 / 1000 |
| 2 | | 06'53" (+02'24") | 1000 / 2000 |
| 3 | | 06'37" (+02'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'47") | 1000 / 4000 |
| 5 | | 06'10" (+01'41") | 1000 / 5000 |
| 6 | | 06'43" (+02'14") | 1000 / 6000 |
| 7 | | 06'36" (+02'07") | 1000 / 7000 |
| 8 | | 06'34" (+02'05") | 1000 / 8000 |
| 9 | | 06'29" (+02'00") | 1000 / 9000 |
| 10 | | 06'00" (+01'31") | 1000 / 10000 |
| 11 | | 06'12" (+01'43") | 1000 / 11000 |
| 12 | | 06'17" (+01'48") | 1000 / 12000 |
| 13 | | 41'29" (+37'00") | 32 / 12032 |
| 14 | | 04'40" (+00'11") | 100 / 12132 |
| 15 | | 15'57" (+11'28") | 21 / 12154 |
| 16 | | 04'37" (+00'08") | 100 / 12254 |
| 17 | | 15'46" (+11'17") | 29 / 12283 |
| 18 | | 04'29" | 100 / 12383 |
| 19 | | 05'19" (+00'50") | 12 / 12396 |
| 20 | | 09'17" (+04'48") | 3 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 261.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'53" | 00:14'14" |
| 3 | 06'38" | 00:20'52" |
| 4 | 06'17" | 00:27'09" |
| 5 | 15'18" | 00:42'27" |
| 6 | 06'43" | 00:49'10" |
| 7 | 06'37" | 00:55'47" |
| 8 | 06'34" | 01:02'21" |
| 9 | 06'30" | 01:08'51" |
| 10 | 06'00" | 01:14'51" |
| 11 | 06'13" | 01:21'04" |
| 12 | 06'18" | 01:27'22" |
| 12.4 | 09'07" | 01:31'01" |
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