10.8 km | 01:00:07 | 05:33/km日期: 2023-11-02 19:30 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'49" / 06'30" / 05'27" / 05'37" / 04'42" / 05'56" / 04'29" / 06'02" / 04'30" / 04'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'31") | 1000 / 1000 |
| 2 | | 06'30" (+02'14") | 1000 / 2000 |
| 3 | | 05'26" (+01'10") | 1000 / 3000 |
| 4 | | 18'09" (+13'53") | 70 / 3070 |
| 5 | | 04'35" (+00'19") | 298 / 3368 |
| 6 | | 04'35" (+00'19") | 303 / 3672 |
| 7 | | 04'43" (+00'27") | 298 / 3970 |
| 8 | | 04'45" (+00'29") | 294 / 4265 |
| 9 | | 04'37" (+00'21") | 298 / 4563 |
| 10 | | 04'43" (+00'27") | 299 / 4863 |
| 11 | | 04'38" (+00'22") | 298 / 5162 |
| 12 | | 08'36" (+04'20") | 350 / 5512 |
| 13 | | 04'19" (+00'03") | 311 / 5824 |
| 14 | | 04'31" (+00'15") | 302 / 6126 |
| 15 | | 04'35" (+00'19") | 300 / 6427 |
| 16 | | 04'33" (+00'17") | 299 / 6727 |
| 17 | | 04'27" (+00'11") | 308 / 7036 |
| 18 | | 04'35" (+00'19") | 302 / 7338 |
| 19 | | 04'24" (+00'08") | 306 / 7644 |
| 20 | | 08'54" (+04'38") | 342 / 7987 |
| 21 | | 04'16" | 314 / 8301 |
| 22 | | 04'40" (+00'24") | 302 / 8604 |
| 23 | | 04'35" (+00'19") | 308 / 8912 |
| 24 | | 04'27" (+00'11") | 313 / 9226 |
| 25 | | 04'36" (+00'20") | 309 / 9535 |
| 26 | | 04'18" (+00'02") | 307 / 9843 |
| 27 | | 04'19" (+00'03") | 305 / 10149 |
| 28 | | 07'34" (+03'18") | 340 / 10489 |
| 29 | | 07'15" (+02'59") | 339 / 10828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 05'27" | 00:18'46" |
| 4 | 05'37" | 00:24'23" |
| 5 | 04'42" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 04'29" | 00:39'30" |
| 8 | 06'02" | 00:45'32" |
| 9 | 04'30" | 00:50'02" |
| 10 | 04'28" | 00:54'30" |
| 10.8 | 06'49" | 01:00'09" |
留言 
展開計圈分析
