10.1 km | 00:48:53 | 04:50/km日期: 2023-11-03 15:41 - 平均心率: 173 - 卡路里: 679 Cal - 平均步頻: 214
Pace: 04'50" / 04'41" / 04'50" / 04'59" / 05'02" / 04'56" / 04'43" / 04'49" / 04'50" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
251.20 km 
NIKE 跑鞋 累積 :
4114.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'59" | 00:19'20" |
| 5 | 05'02" | 00:24'22" |
| 6 | 04'56" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'49" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'46" | 00:48'26" |
| 10.1 | 04'29" | 00:48'54" |
Jessie Chung 說推
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