10.0 km | 00:51:32 | 05:08/km日期: 2016-04-28 19:15 - 總爬升: 108 m - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 05'19" / 05'27" / 05'04" / 04'56" / 05'16" / 05'04" / 04'57" / 05'15" / 05'07" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
143.15 km 
Mizuno Wave Sayonara 3 累積 :
4954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'04" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 05'15" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 10.0 | 05'10" | 00:51'33" |
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