22.0 km | 02:08:06 | 05:49/km日期: 2023-11-05 06:35 - 平均心率: 167 - 卡路里: 1934 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 05'20" / 05'25" / 05'26" / 05'31" / 05'33" / 05'30" / 05'36" / 05'45" / 05'45" / 05'44" / 05'44" / 05'55" / 05'52" / 05'53" / 05'48" / 05'50" / 05'59" / 05'53" / 06'11" / 06'19" / 06'54" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'59" (+00'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 06'10" (+00'50") | 1000 / 19000 |
| 20 | | 06'19" (+00'59") | 1000 / 20000 |
| 21 | | 06'53" (+01'33") | 1000 / 21000 |
| 22 | | 06'11" (+00'51") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
84.19 km 
Mizuno Rider27 灰 累積 :
1233.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'31" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 05'45" | 00:44'06" |
| 9 | 05'45" | 00:49'51" |
| 10 | 05'44" | 00:55'35" |
| 11 | 05'44" | 01:01'19" |
| 12 | 05'55" | 01:07'14" |
| 13 | 05'52" | 01:13'06" |
| 14 | 05'53" | 01:18'59" |
| 15 | 05'48" | 01:24'47" |
| 16 | 05'50" | 01:30'37" |
| 17 | 05'59" | 01:36'36" |
| 18 | 05'53" | 01:42'29" |
| 19 | 06'11" | 01:48'40" |
| 20 | 06'19" | 01:54'59" |
| 21 | 06'54" | 02:01'53" |
| 22 | 06'12" | 02:08'05" |
| 22.0 | 00'00" | 02:08'06" |
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