半馬 | 03:10:12 | 09:00/km | 第22半馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 03:10:12 |
| 總名次 | 579 / 1248 |
| 分組名次 | 99 / 170 |
| 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'20" | 01:24'09" |
| 00:46'49" (+09'29") |
| 00:47'39" (+10'19") | 01:34'19" (+10'10") |
| 00:46'40" (+09'20") |
|
日期: 2023-11-05 07:11 - 總爬升: 146 m - 平均心率: 134 - 卡路里: 1572 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 09'00" (+02'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'06") | 1000 / 4000 |
| 5 | | 07'16" (+00'26") | 1000 / 5000 |
| 6 | | 12'19" (+05'29") | 1000 / 6000 |
| 7 | | 07'49" (+00'59") | 1000 / 7000 |
| 8 | | 07'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'38" (+00'48") | 1000 / 9000 |
| 10 | | 11'49" (+04'59") | 1000 / 10000 |
| 11 | | 07'56" (+01'06") | 1000 / 11000 |
| 12 | | 11'57" (+05'07") | 1000 / 12000 |
| 13 | | 10'22" (+03'32") | 1000 / 13000 |
| 14 | | 09'04" (+02'14") | 1000 / 14000 |
| 15 | | 08'17" (+01'27") | 1000 / 15000 |
| 16 | | 08'24" (+01'34") | 1000 / 16000 |
| 17 | | 10'00" (+03'10") | 1000 / 17000 |
| 18 | | 08'28" (+01'38") | 1000 / 18000 |
| 19 | | 12'13" (+05'23") | 1000 / 19000 |
| 20 | | 07'33" (+00'43") | 1000 / 20000 |
| 21 | | 08'35" (+01'45") | 1000 / 21000 |
| 22 | | 07'11" (+00'21") | 437 / 21437 |
賽後評分: 每一站都要吃好吃滿，雖然天氣超級熱，但一路上玩得很愉快
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
77.50 km 
Mizuno Waver Rider 24 Waveknit 累積 :
58.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 09'01" | 00:23'07" |
| 4 | 06'56" | 00:30'03" |
| 5 | 07'17" | 00:37'20" |
| 6 | 12'19" | 00:49'39" |
| 7 | 07'49" | 00:57'28" |
| 8 | 07'13" | 01:04'41" |
| 9 | 07'39" | 01:12'20" |
| 10 | 11'49" | 01:24'09" |
| 11 | 07'57" | 01:32'06" |
| 12 | 11'58" | 01:44'04" |
| 13 | 10'23" | 01:54'27" |
| 14 | 09'04" | 02:03'31" |
| 15 | 08'17" | 02:11'48" |
| 16 | 08'24" | 02:20'12" |
| 17 | 10'01" | 02:30'13" |
| 18 | 08'28" | 02:38'41" |
| 19 | 12'14" | 02:50'55" |
| 20 | 07'33" | 02:58'28" |
| 21 | 08'36" | 03:07'04" |
| 21.4 | 07'12" | 03:10'13" |
留言 
展開計圈分析
