40.7 km | 06:12:08 | 09:08/km日期: 2023-11-05 06:14 - 平均心率: 132 - 卡路里: 1825 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 79%
Pace: 07'48" / 08'19" / 07'18" / 08'17" / 08'10" / 08'24" / 07'43" / 08'35" / 08'39" / 08'28" / 08'12" / 07'57" / 09'13" / 08'28" / 08'40" / 08'26" / 09'27" / 08'23" / 08'42" / 08'57" / 09'56" / 10'31" / 12'22" / 09'02" / 09'27" / 09'14" / 12'28" / 09'13" / 09'02" / 10'12" / 10'49" / 09'27" / 08'10" / 10'28" / 09'44" / 09'06" / 09'15" / 09'25" / 09'30" / 09'36" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'35") | 1000 / 1000 |
| 2 | | 08'19" (+01'02") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'17" (+01'00") | 1000 / 4000 |
| 5 | | 08'09" (+00'52") | 1000 / 5000 |
| 6 | | 08'24" (+01'07") | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 08'34" (+01'17") | 1000 / 8000 |
| 9 | | 08'39" (+01'22") | 1000 / 9000 |
| 10 | | 08'27" (+01'10") | 1000 / 10000 |
| 11 | | 08'12" (+00'55") | 1000 / 11000 |
| 12 | | 07'56" (+00'39") | 1000 / 12000 |
| 13 | | 09'13" (+01'56") | 1000 / 13000 |
| 14 | | 08'28" (+01'11") | 1000 / 14000 |
| 15 | | 08'39" (+01'22") | 1000 / 15000 |
| 16 | | 08'26" (+01'09") | 1000 / 16000 |
| 17 | | 09'26" (+02'09") | 1000 / 17000 |
| 18 | | 08'23" (+01'06") | 1000 / 18000 |
| 19 | | 08'41" (+01'24") | 1000 / 19000 |
| 20 | | 08'56" (+01'39") | 1000 / 20000 |
| 21 | | 09'56" (+02'39") | 1000 / 21000 |
| 22 | | 10'30" (+03'13") | 1000 / 22000 |
| 23 | | 12'21" (+05'04") | 1000 / 23000 |
| 24 | | 09'01" (+01'44") | 1000 / 24000 |
| 25 | | 09'27" (+02'10") | 1000 / 25000 |
| 26 | | 09'13" (+01'56") | 1000 / 26000 |
| 27 | | 12'27" (+05'10") | 1000 / 27000 |
| 28 | | 09'12" (+01'55") | 1000 / 28000 |
| 29 | | 09'01" (+01'44") | 1000 / 29000 |
| 30 | | 10'12" (+02'55") | 1000 / 30000 |
| 31 | | 10'49" (+03'32") | 1000 / 31000 |
| 32 | | 09'26" (+02'09") | 1000 / 32000 |
| 33 | | 08'11" (+00'54") | 1000 / 33000 |
| 34 | | 10'27" (+03'10") | 1000 / 34000 |
| 35 | | 09'43" (+02'26") | 1000 / 35000 |
| 36 | | 09'06" (+01'49") | 1000 / 36000 |
| 37 | | 09'14" (+01'57") | 1000 / 37000 |
| 38 | | 09'24" (+02'07") | 1000 / 38000 |
| 39 | | 09'29" (+02'12") | 1000 / 39000 |
| 40 | | 09'36" (+02'19") | 1000 / 40000 |
| 41 | | 09'31" (+02'14") | 735 / 40735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'19" | 00:16'07" |
| 3 | 07'18" | 00:23'25" |
| 4 | 08'17" | 00:31'42" |
| 5 | 08'10" | 00:39'52" |
| 6 | 08'24" | 00:48'16" |
| 7 | 07'43" | 00:55'59" |
| 8 | 08'35" | 01:04'34" |
| 9 | 08'39" | 01:13'13" |
| 10 | 08'28" | 01:21'41" |
| 11 | 08'12" | 01:29'53" |
| 12 | 07'57" | 01:37'50" |
| 13 | 09'13" | 01:47'03" |
| 14 | 08'28" | 01:55'31" |
| 15 | 08'40" | 02:04'11" |
| 16 | 08'26" | 02:12'37" |
| 17 | 09'27" | 02:22'04" |
| 18 | 08'23" | 02:30'27" |
| 19 | 08'42" | 02:39'09" |
| 20 | 08'57" | 02:48'06" |
| 21 | 09'56" | 02:58'02" |
| 22 | 10'31" | 03:08'33" |
| 23 | 12'22" | 03:20'55" |
| 24 | 09'02" | 03:29'57" |
| 25 | 09'27" | 03:39'24" |
| 26 | 09'14" | 03:48'38" |
| 27 | 12'28" | 04:01'06" |
| 28 | 09'13" | 04:10'19" |
| 29 | 09'02" | 04:19'21" |
| 30 | 10'12" | 04:29'33" |
| 31 | 10'49" | 04:40'22" |
| 32 | 09'27" | 04:49'49" |
| 33 | 08'10" | 04:57'59" |
| 34 | 10'28" | 05:08'27" |
| 35 | 09'44" | 05:18'11" |
| 36 | 09'06" | 05:27'17" |
| 37 | 09'15" | 05:36'32" |
| 38 | 09'25" | 05:45'57" |
| 39 | 09'30" | 05:55'27" |
| 40 | 09'36" | 06:05'03" |
| 40.7 | 09'32" | 06:12'04" |
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