10.3 km | 00:57:01 | 05:33/km日期: 2016-04-28 21:34 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'47" / 05'26" / 05'41" / 07'33" / 05'22" / 05'25" / 05'29" / 05'35" / 05'36" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 254 / 10254 |
4月累積里程 :
162.58 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 07'33" | 00:24'27" |
| 5 | 05'22" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 05'29" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'36" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 10.3 | 05'34" | 00:58'59" |
留言 
展開計圈分析
