10.0 km | 00:54:31 | 05:25/km日期: 2023-11-06 19:37 - 平均心率: 164 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'09" / 05'37" / 05'16" / 05'20" / 05'10" / 05'29" / 05'35" / 05'30" / 05'29" / 05'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 41 / 10041 |
| 12 | | 02'49" | 5 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 56.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'35" | 00:37'36" |
| 8 | 05'30" | 00:43'06" |
| 9 | 05'29" | 00:48'35" |
| 10 | 05'36" | 00:54'11" |
| 10.0 | 04'56" | 00:54'25" |
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