12.8 km | 01:23:43 | 06:30/km日期: 2023-11-06 20:13 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'26" / 05'25" / 08'11" / 05'32" / 07'58" / 05'29" / 08'06" / 05'39" / 07'57" / 05'25" / 07'58" / 05'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 28'19" (+23'04") | 123 / 2123 |
| 4 | | 05'20" (+00'05") | 1000 / 3123 |
| 5 | | 05'27" (+00'12") | 1000 / 4123 |
| 6 | | 23'14" (+17'59") | 150 / 4274 |
| 7 | | 05'21" (+00'06") | 1000 / 5274 |
| 8 | | 05'25" (+00'10") | 1000 / 6274 |
| 9 | | 26'19" (+21'04") | 132 / 6407 |
| 10 | | 05'27" (+00'12") | 1000 / 7407 |
| 11 | | 05'28" (+00'13") | 1000 / 8407 |
| 12 | | 24'15" (+19'00") | 144 / 8551 |
| 13 | | 05'19" (+00'04") | 1000 / 9551 |
| 14 | | 05'19" (+00'04") | 1000 / 10551 |
| 15 | | 25'09" (+19'54") | 139 / 10690 |
| 16 | | 05'15" | 1000 / 11690 |
| 17 | | 05'24" (+00'09") | 1000 / 12690 |
| 18 | | 09'17" (+04'02") | 163 / 12853 |
Interval Run by 2000m@5:30 x 6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 132.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 08'11" | 00:19'02" |
| 4 | 05'32" | 00:24'34" |
| 5 | 07'58" | 00:32'32" |
| 6 | 05'29" | 00:38'01" |
| 7 | 08'06" | 00:46'07" |
| 8 | 05'39" | 00:51'46" |
| 9 | 07'57" | 00:59'43" |
| 10 | 05'25" | 01:05'08" |
| 11 | 07'58" | 01:13'06" |
| 12 | 05'26" | 01:18'32" |
| 12.9 | 06'05" | 01:23'44" |
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