江軍樵 2016/04/24 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

恭喜完成了第 80 馬

全馬 | 04:55:33 | 07:00/km | 第80馬

2016 夕陽谷馬拉松

官方成績
日期	2016-04-24
成績	04:55:33
總名次	52 / 137
分組名次	51 / 126
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'04")

00:29'04"

01:00'34"

10 km

(01:00'34")

00:31'30" (+02'26")

15 km

(01:32'20")

00:31'46" (+02'42")

01:06'09" (+05'35")

20 km

(02:06'43")

00:34'23" (+05'19")

25 km

(02:41'59")

00:35'16" (+06'12")

01:18'01" (+17'27")

30 km

(03:24'44")

00:42'45" (+13'41")

35 km

(04:00'36")

00:35'52" (+06'48")

01:12'45" (+12'11")

40 km

(04:37'29")

00:36'53" (+07'49")

Finish

(04:55:33)

日期: 2016-04-24 14:00 - 卡路里: 2722 Cal - 總步數: 40206 - 平均步頻: 135 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'12" (+00'41")

1008 / 1008

159 / 101

05'47"

(12'03")

05'46" (+00'15")

1000 / 2008

171 / 101

05'39"

(17'42")

05'40" (+00'09")

995 / 3004

173 / 101

05'31"

(23'13")

05'31"

998 / 4002

172 / 104

05'51"

(29'04")

05'51" (+00'20")

998 / 5000

163 / 104

展開計圈分析

05'57"

(35'01")

05'55" (+00'24")

1003 / 6004

171 / 98

07'01"

(42'02")

07'02" (+01'31")

997 / 7001

145 / 97

05'57"

(47'59")

05'56" (+00'25")

1001 / 8003

172 / 97

06'07"

(54'06")

06'05" (+00'34")

1005 / 9008

170 / 96

06'32"

(01:00'38")

06'34" (+01'03")

994 / 10002

154 / 98

06'00"

(01:06'38")

05'57" (+00'26")

1007 / 11010

172 / 97

06'22"

(01:13'00")

06'23" (+00'52")

996 / 12006

158 / 99

06'02"

(01:19'02")

06'01" (+00'30")

1000 / 13007

171 / 96

06'55"

(01:25'57")

06'56" (+01'25")

996 / 14003

136 / 105

06'28"

(01:32'25")

06'26" (+00'55")

1003 / 15007

157 / 98

07'23"

(01:39'48")

07'26" (+01'55")

992 / 15999

133 / 100

07'19"

(01:47'07")

07'15" (+01'44")

1007 / 17007

132 / 104

06'25"

(01:53'32")

06'24" (+00'53")

1001 / 18008

159 / 97

06'08"

(01:59'40")

06'11" (+00'40")

990 / 18999

170 / 94

07'11"

(02:06'51")

07'08" (+01'37")

1004 / 20004

133 / 104

06'03"

(02:12'54")

06'02" (+00'31")

1001 / 21005

171 / 96

06'49"

(02:19'43")

06'48" (+01'17")

1001 / 22007

151 / 97

06'39"

(02:26'22")

06'39" (+01'08")

998 / 23005

156 / 96

06'55"

(02:33'17")

06'53" (+01'22")

1002 / 24008

143 / 100

08'50"

(02:42'07")

08'52" (+03'21")

995 / 25004

74 / 152

09'22"

(02:51'29")

09'20" (+03'49")

1002 / 26006

72 / 148

08'43"

(03:00'12")

08'43" (+03'12")

998 / 27005

89 / 127

06'36"

(03:06'48")

06'37" (+01'06")

995 / 28000

152 / 98

09'23"

(03:16'11")

09'20" (+03'49")

1003 / 29004

60 / 177

08'45"

(03:24'56")

08'45" (+03'14")

999 / 30003

90 / 125

07'10"

(03:32'06")

07'08" (+01'37")

1003 / 31006

137 / 101

06'56"

(03:39'02")

06'57" (+01'26")

997 / 32004

136 / 105

08'39"

(03:47'41")

08'35" (+03'04")

1007 / 33011

95 / 121

06'00"

(03:53'41")

06'03" (+00'32")

990 / 34002

172 / 95

07'10"

(04:00'51")

07'08" (+01'37")

1002 / 35004

127 / 109

07'15"

(04:08'06")

07'17" (+01'46")

994 / 35998

116 / 118

07'30"

(04:15'36")

07'28" (+01'57")

1003 / 37002

127 / 104

06'48"

(04:22'24")

06'49" (+01'18")

997 / 37999

140 / 104

07'35"

(04:29'59")

07'35" (+02'04")

999 / 38999

108 / 121

07'46"

(04:37'45")

07'41" (+02'10")

1008 / 40008

118 / 109

06'46"

(04:44'31")

06'48" (+01'17")

993 / 41001

146 / 99

07'32"

(04:52'03")

07'29" (+01'58")

1006 / 42008

114 / 117

04'02"

(04:56'05")

06'47" (+01'16")

594 / 42602

135 / 108

一開始衝太快,後面調整回來

4月累積里程 : 230.50 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 8 years ago

張瑋民, Johnny 和其他 13 人說推

留言

歐俊聰軍樵兄～恭喜完賽～

2016-04-29 23:06 ·

克羅西斯太威猛了啦啊啊啊啊

2016-04-30 01:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'47"	00:12'03"
3	05'39"	00:17'42"
4	05'31"	00:23'13"
5	05'51"	00:29'04"
6	05'57"	00:35'01"
7	07'01"	00:42'02"
8	05'53"	00:47'55"
9	06'07"	00:54'02"
10	06'32"	01:00'34"
11	06'00"	01:06'34"
12	06'22"	01:12'56"
13	06'02"	01:18'58"
14	06'55"	01:25'53"
15	06'27"	01:32'20"
16	07'24"	01:39'44"
17	07'15"	01:46'59"
18	06'25"	01:53'24"
19	06'12"	01:59'36"
20	07'07"	02:06'43"
21	06'03"	02:12'46"
22	06'49"	02:19'35"
23	06'14"	02:25'49"
24	07'16"	02:33'05"
25	08'54"	02:41'59"
26	09'18"	02:51'17"
27	08'43"	03:00'00"
28	06'40"	03:06'40"
29	09'10"	03:15'50"
30	08'54"	03:24'44"
31	07'09"	03:31'53"
32	06'44"	03:38'37"
33	08'49"	03:47'26"
34	06'05"	03:53'31"
35	07'05"	04:00'36"
36	07'20"	04:07'56"
37	07'25"	04:15'21"
38	06'40"	04:22'01"
39	07'36"	04:29'37"
40	07'52"	04:37'29"
41	06'46"	04:44'15"
42	07'30"	04:51'45"
42.6	07'09"	04:56'05"