10.0 km | 00:56:17 | 05:37/km日期: 2023-11-08 07:17 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 184
Pace: 05'47" / 05'27" / 05'16" / 05'20" / 06'09" / 06'53" / 05'06" / 05'15" / 05'07" / 05'32" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 08'22" (+03'12") | 359 / 5359 |
| 7 | | 05'37" (+00'27") | 1000 / 6359 |
| 8 | | 05'12" (+00'02") | 1000 / 7359 |
| 9 | | 05'13" (+00'03") | 1000 / 8359 |
| 10 | | 05'10" | 1000 / 9359 |
| 11 | | 06'12" (+01'02") | 653 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
85.90 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 06'09" | 00:27'59" |
| 6 | 06'53" | 00:34'52" |
| 7 | 05'06" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'07" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 10.0 | 31'19" | 00:56'17" |
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