10.2 km | 01:18:08 | 07:38/km日期: 2023-11-08 19:06 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'41" / 06'58" / 06'22" / 06'03" / 11'40" / 07'19" / 07'11" / 07'59" / 07'56" / 08'11" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 11'40" (+05'38") | 1000 / 5000 |
| 6 | | 07'18" (+01'16") | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'58" (+01'56") | 1000 / 8000 |
| 9 | | 07'56" (+01'54") | 1000 / 9000 |
| 10 | | 08'10" (+02'08") | 1000 / 10000 |
| 11 | | 08'15" (+02'13") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km 
Nike Pegasus 38 累積 :
1803.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'03" | 00:26'04" |
| 5 | 11'40" | 00:37'44" |
| 6 | 07'19" | 00:45'03" |
| 7 | 07'11" | 00:52'14" |
| 8 | 07'59" | 01:00'13" |
| 9 | 07'56" | 01:08'09" |
| 10 | 08'11" | 01:16'20" |
| 10.2 | 08'13" | 01:18'11" |
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