| 賽前宣言: 跑吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 103.50 km  亞瑟士 T5G1Q(4E) 累積 : 680.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'12" | 00:12'31" | | 3 | 06'07" | 00:18'38" | | 4 | 06'14" | 00:24'52" | | 5 | 06'06" | 00:30'58" | | 6 | 06'18" | 00:37'16" | | 7 | 06'10" | 00:43'26" | | 8 | 06'01" | 00:49'27" | | 9 | 06'25" | 00:55'52" | | 10 | 05'58" | 01:01'50" | | 11 | 06'00" | 01:07'50" | | 12 | 05'51" | 01:13'41" | | 13 | 05'45" | 01:19'26" | | 14 | 05'45" | 01:25'11" | | 15 | 05'49" | 01:31'00" | | 16 | 06'01" | 01:37'01" | | 17 | 06'10" | 01:43'11" | | 18 | 06'51" | 01:50'02" | | 19 | 06'17" | 01:56'19" | | 20 | 06'14" | 02:02'33" | | 21 | 06'05" | 02:08'38" | | 22 | 05'51" | 02:14'29" | | 23 | 05'57" | 02:20'26" | | 24 | 06'10" | 02:26'36" | | 25 | 06'43" | 02:33'19" | | 26 | 05'58" | 02:39'17" | | 27 | 05'35" | 02:44'52" | | 28 | 06'15" | 02:51'07" | | 29 | 06'33" | 02:57'40" | | 30 | 06'25" | 03:04'05" | | 31 | 06'02" | 03:10'07" | | 32 | 06'16" | 03:16'23" | | 33 | 05'47" | 03:22'10" | | 34 | 06'12" | 03:28'22" | | 35 | 07'10" | 03:35'32" | | 36 | 06'13" | 03:41'45" | | 37 | 05'48" | 03:47'33" | | 38 | 06'39" | 03:54'12" | | 39 | 05'26" | 03:59'38" | | 40 | 05'43" | 04:05'21" | | 41 | 05'53" | 04:11'14" | | 42 | 05'25" | 04:16'39" | | 42.2 | 10'57" | 04:19'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:19:18 | 06:08/km | 第3馬
桃園
留言 
展開計圈分析
