全馬 | 04:24:40 | 06:16/km | 第67馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 04:24:40 |
| 總名次 | 542 / 2342 |
| 分組名次 | 220 / 812 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" | 00:59'38" |
| 00:30'20" (+01'02") |
| 00:30'19" (+01'01") | 01:02'26" (+02'48") |
| 00:32'07" (+02'49") |
| 00:31'31" (+02'13") | 01:02'17" (+02'39") |
| 00:30'46" (+01'28") |
| 00:32'22" (+03'04") | 01:04'50" (+05'12") |
| 00:32'28" (+03'10") |
|
日期: 2016-05-01 05:02 - 總爬升: 156 m - 地點: 桃園青埔 - 天氣: 雨 - 平均心率: 58 - 卡路里: 3743 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1004 / 1004 |
| 2 | | 05'48" (+00'26") | 1004 / 2009 |
| 3 | | 05'52" (+00'30") | 1010 / 3019 |
| 4 | | 05'58" (+00'36") | 1010 / 4030 |
| 5 | | 05'47" (+00'25") | 996 / 5027 |
| 6 | | 06'13" (+00'51") | 1012 / 6039 |
| 7 | | 06'07" (+00'45") | 1003 / 7043 |
| 8 | | 05'53" (+00'31") | 1007 / 8050 |
| 9 | | 06'15" (+00'53") | 1009 / 9060 |
| 10 | | 05'50" (+00'28") | 1003 / 10064 |
| 11 | | 05'48" (+00'26") | 1007 / 11071 |
| 12 | | 05'50" (+00'28") | 1000 / 12072 |
| 13 | | 06'21" (+00'59") | 1003 / 13075 |
| 14 | | 05'55" (+00'33") | 1003 / 14079 |
| 15 | | 06'20" (+00'58") | 1001 / 15080 |
| 16 | | 05'57" (+00'35") | 997 / 16078 |
| 17 | | 06'01" (+00'39") | 1011 / 17089 |
| 18 | | 06'43" (+01'21") | 1005 / 18095 |
| 19 | | 06'17" (+00'55") | 1002 / 19097 |
| 20 | | 07'09" (+01'47") | 1013 / 20111 |
| 21 | | 05'52" (+00'30") | 1008 / 21119 |
| 22 | | 05'50" (+00'28") | 1011 / 22131 |
| 23 | | 06'08" (+00'46") | 1003 / 23134 |
| 24 | | 06'10" (+00'48") | 1003 / 24138 |
| 25 | | 07'23" (+02'01") | 1016 / 25154 |
| 26 | | 05'45" (+00'23") | 1001 / 26155 |
| 27 | | 05'22" | 1007 / 27163 |
| 28 | | 06'40" (+01'18") | 1012 / 28176 |
| 29 | | 05'59" (+00'37") | 997 / 29174 |
| 30 | | 07'02" (+01'40") | 1001 / 30175 |
| 31 | | 06'03" (+00'41") | 995 / 31170 |
| 32 | | 06'29" (+01'07") | 1013 / 32184 |
| 33 | | 06'01" (+00'39") | 996 / 33181 |
| 34 | | 06'00" (+00'38") | 1009 / 34190 |
| 35 | | 07'45" (+02'23") | 1004 / 35194 |
| 36 | | 06'01" (+00'39") | 1011 / 36206 |
| 37 | | 05'47" (+00'25") | 1000 / 37207 |
| 38 | | 07'51" (+02'29") | 1016 / 38224 |
| 39 | | 06'28" (+01'06") | 1006 / 39230 |
| 40 | | 06'28" (+01'06") | 1003 / 40233 |
| 41 | | 06'44" (+01'22") | 1004 / 41238 |
| 42 | | 06'00" (+00'38") | 1003 / 42241 |
今天是5月1日，天氣竟然還有點冷，今年的天氣真是奇怪，去年是5月3日在新竹跑，熱得要命，今年下著雨，天氣涼爽，但風不大，有點悶，整個賽道幾乎幫閉，住那裡今天要出去，應該很麻煩吧，封得有點太徹底，其實應該不需要才對...今天跑得其實還蠻順的，幾乎就是以往跑進430的策略，前3小時跑29公里以上，4小時38公里以上，可惜最後5公里遇到紅燈，再跑，竟然跑不動，所以速度就掉下來了，否則應該可以跑進420的...還要再加油...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
193.85 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 06'10" | 00:35'28" |
| 7 | 06'11" | 00:41'39" |
| 8 | 05'52" | 00:47'31" |
| 9 | 06'17" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 05'47" | 01:05'25" |
| 12 | 05'52" | 01:11'17" |
| 13 | 06'23" | 01:17'40" |
| 14 | 05'55" | 01:23'35" |
| 15 | 06'22" | 01:29'57" |
| 16 | 05'55" | 01:35'52" |
| 17 | 06'01" | 01:41'53" |
| 18 | 06'37" | 01:48'30" |
| 19 | 06'23" | 01:54'53" |
| 20 | 07'11" | 02:02'04" |
| 21 | 05'53" | 02:07'57" |
| 22 | 05'53" | 02:13'50" |
| 23 | 06'06" | 02:19'56" |
| 24 | 06'09" | 02:26'05" |
| 25 | 07'30" | 02:33'35" |
| 26 | 05'46" | 02:39'21" |
| 27 | 05'31" | 02:44'52" |
| 28 | 06'30" | 02:51'22" |
| 29 | 06'00" | 02:57'22" |
| 30 | 06'59" | 03:04'21" |
| 31 | 06'06" | 03:10'27" |
| 32 | 06'36" | 03:17'03" |
| 33 | 05'54" | 03:22'57" |
| 34 | 06'05" | 03:29'02" |
| 35 | 07'41" | 03:36'43" |
| 36 | 06'14" | 03:42'57" |
| 37 | 05'38" | 03:48'35" |
| 38 | 07'43" | 03:56'18" |
| 39 | 06'15" | 04:02'33" |
| 40 | 06'38" | 04:09'11" |
| 41 | 06'48" | 04:15'59" |
| 42 | 06'16" | 04:22'15" |
| 42.2 | 12'22" | 04:24'48" |
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