| 賽後評分: good!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 504.31 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'38" | 00:09'14" | | 3 | 04'45" | 00:13'59" | | 4 | 04'45" | 00:18'44" | | 5 | 04'47" | 00:23'31" | | 6 | 04'51" | 00:28'22" | | 7 | 04'49" | 00:33'11" | | 8 | 04'57" | 00:38'08" | | 9 | 04'56" | 00:43'04" | | 10 | 04'58" | 00:48'02" | | 11 | 05'00" | 00:53'02" | | 12 | 05'04" | 00:58'06" | | 13 | 05'05" | 01:03'11" | | 14 | 05'09" | 01:08'20" | | 15 | 05'13" | 01:13'33" | | 16 | 05'12" | 01:18'45" | | 17 | 05'09" | 01:23'54" | | 18 | 05'41" | 01:29'35" | | 19 | 05'16" | 01:34'51" | | 20 | 05'18" | 01:40'09" | | 21 | 05'50" | 01:45'59" | | 22 | 05'19" | 01:51'18" | | 23 | 05'21" | 01:56'39" | | 24 | 05'21" | 02:02'00" | | 25 | 05'29" | 02:07'29" | | 26 | 08'17" | 02:15'46" | | 27 | 06'29" | 02:22'15" | | 28 | 05'35" | 02:27'50" | | 29 | 05'35" | 02:33'25" | | 30 | 06'22" | 02:39'47" | | 31 | 05'45" | 02:45'32" | | 32 | 05'53" | 02:51'25" | | 33 | 05'55" | 02:57'20" | | 34 | 06'17" | 03:03'37" | | 35 | 09'19" | 03:12'56" | | 36 | 06'05" | 03:19'01" | | 37 | 10'13" | 03:29'14" | | 38 | 06'10" | 03:35'24" | | 39 | 06'05" | 03:41'29" | | 40 | 06'02" | 03:47'31" | | 41 | 09'44" | 03:57'15" | | 42 | 06'02" | 04:03'17" | | 43 | 05'59" | 04:09'16" | | 44 | 06'00" | 04:15'16" | | 45 | 08'43" | 04:23'59" | | 46 | 05'55" | 04:29'54" | | 47 | 08'29" | 04:38'23" | | 48 | 06'06" | 04:44'29" | | 49 | 07'45" | 04:52'14" | | 50 | 06'27" | 04:58'41" | | 50.9 | 05'32" | 05:03'55" |
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