陳浩瑋 2023/11/11 訓練日誌

陳浩瑋台中
ID 2926

342 位追隨者

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陳浩瑋

50.0 km | 06:27:57 | 07:45/km | 第49馬

豐慢30週年體育場繞圈賽

官方成績
日期	2023-11-11
成績	06:27:57
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'47")

00:25'47"

00:54'33"

10 km

(00:54'33")

00:28'46" (+02'59")

15 km

(01:25'14")

00:30'41" (+04'54")

01:03'03" (+08'30")

20 km

(01:57'36")

00:32'22" (+06'35")

25 km

(02:36'31")

00:38'55" (+13'08")

01:16'54" (+22'21")

30 km

(03:14'30")

00:37'59" (+12'12")

35 km

(04:01'09")

00:46'39" (+20'52")

01:28'18" (+33'45")

40 km

(04:42'48")

00:41'39" (+15'52")

45 km

(05:25'52")

00:43'04" (+17'17")

01:28'52" (+34'19")

50 km

(06:11'40")

00:45'48" (+20'01")

Finish

(06:27:57)

日期: 2023-11-11 07:30 - 地點: 豐原 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2907 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38" (+00'43")

1000 / 1000

05'06"

(10'45")

05'06" (+00'11")

1000 / 2000

04'55"

(15'41")

04'55"

1000 / 3000

05'02"

(20'43")

05'02" (+00'07")

1000 / 4000

05'03"

(25'47")

05'03" (+00'08")

1000 / 5000

展開計圈分析

05'35"

(31'22")

05'35" (+00'40")

1000 / 6000

06'18"

(37'41")

06'18" (+01'23")

1000 / 7000

05'17"

(42'58")

05'17" (+00'22")

1000 / 8000

06'10"

(49'09")

06'10" (+01'15")

1000 / 9000

05'23"

(54'33")

05'23" (+00'28")

1000 / 10000

06'41"

(01:01'14")

06'41" (+01'46")

1000 / 11000

06'22"

(01:07'37")

06'22" (+01'27")

1000 / 12000

05'29"

(01:13'06")

05'29" (+00'34")

1000 / 13000

06'41"

(01:19'47")

06'41" (+01'46")

1000 / 14000

05'26"

(01:25'13")

05'26" (+00'31")

1000 / 15000

06'23"

(01:31'37")

06'23" (+01'28")

1000 / 16000

07'11"

(01:38'48")

07'11" (+02'16")

1000 / 17000

05'17"

(01:44'05")

05'17" (+00'22")

1000 / 18000

07'08"

(01:51'14")

07'08" (+02'13")

1000 / 19000

06'21"

(01:57'35")

06'21" (+01'26")

1000 / 20000

08'10"

(02:05'45")

08'10" (+03'15")

1000 / 21000

07'46"

(02:13'32")

07'46" (+02'51")

1000 / 22000

05'46"

(02:19'18")

05'46" (+00'51")

1000 / 23000

11'16"

(02:30'34")

11'16" (+06'21")

1000 / 24000

05'55"

(02:36'30")

05'55" (+01'00")

1000 / 25000

08'08"

(02:44'39")

08'08" (+03'13")

1000 / 26000

08'23"

(02:53'03")

08'23" (+03'28")

1000 / 27000

06'50"

(02:59'53")

06'50" (+01'55")

1000 / 28000

08'49"

(03:08'42")

08'49" (+03'54")

1000 / 29000

05'47"

(03:14'29")

05'47" (+00'52")

1000 / 30000

11'07"

(03:25'37")

11'07" (+06'12")

1000 / 31000

09'03"

(03:34'40")

09'03" (+04'08")

1000 / 32000

07'08"

(03:41'49")

07'08" (+02'13")

1000 / 33000

10'41"

(03:52'31")

10'41" (+05'46")

1000 / 34000

08'36"

(04:01'08")

08'36" (+03'41")

1000 / 35000

07'46"

(04:08'54")

07'46" (+02'51")

1000 / 36000

06'56"

(04:15'51")

06'56" (+02'01")

1000 / 37000

11'03"

(04:26'54")

11'03" (+06'08")

1000 / 38000

09'08"

(04:36'03")

09'08" (+04'13")

1000 / 39000

06'44"

(04:42'47")

06'44" (+01'49")

1000 / 40000

10'09"

(04:52'56")

10'09" (+05'14")

1000 / 41000

07'45"

(05:00'42")

07'45" (+02'50")

1000 / 42000

08'34"

(05:09'17")

08'34" (+03'39")

1000 / 43000

09'42"

(05:18'59")

09'42" (+04'47")

1000 / 44000

06'52"

(05:25'52")

06'52" (+01'57")

1000 / 45000

10'27"

(05:36'19")

10'27" (+05'32")

1000 / 46000

08'52"

(05:45'11")

08'52" (+03'57")

1000 / 47000

06'40"

(05:51'52")

06'40" (+01'45")

1000 / 48000

10'31"

(06:02'24")

10'31" (+05'36")

1000 / 49000

09'16"

(06:11'40")

09'16" (+04'21")

1000 / 50000

10'38"

(06:22'18")

10'38" (+05'43")

1000 / 51000

賽後評分: 雖然熱，但是補給不馬虎
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 177.33 km

母子鱷魚跟上來競速跑鞋（黃）累積 : 249.5 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'06"	00:10'44"
3	04'57"	00:15'41"
4	05'02"	00:20'43"
5	05'04"	00:25'47"
6	05'36"	00:31'23"
7	06'18"	00:37'41"
8	05'17"	00:42'58"
9	06'11"	00:49'09"
10	05'24"	00:54'33"
11	06'41"	01:01'14"
12	06'23"	01:07'37"
13	05'29"	01:13'06"
14	06'41"	01:19'47"
15	05'27"	01:25'14"
16	06'24"	01:31'38"
17	07'11"	01:38'49"
18	05'17"	01:44'06"
19	07'09"	01:51'15"
20	06'21"	01:57'36"
21	08'11"	02:05'47"
22	07'46"	02:13'33"
23	05'47"	02:19'20"
24	11'16"	02:30'36"
25	05'55"	02:36'31"
26	08'09"	02:44'40"
27	08'24"	02:53'04"
28	06'50"	02:59'54"
29	08'49"	03:08'43"
30	05'47"	03:14'30"
31	11'08"	03:25'38"
32	09'04"	03:34'42"
33	07'08"	03:41'50"
34	10'42"	03:52'32"
35	08'37"	04:01'09"
36	07'46"	04:08'55"
37	06'57"	04:15'52"
38	11'03"	04:26'55"
39	09'09"	04:36'04"
40	06'44"	04:42'48"
41	10'10"	04:52'58"
42	07'45"	05:00'43"
43	08'35"	05:09'18"
44	09'42"	05:19'00"
45	06'52"	05:25'52"
46	10'28"	05:36'20"
47	08'52"	05:45'12"
48	06'40"	05:51'52"
49	10'32"	06:02'24"
50	09'16"	06:11'40"
51	10'39"	06:22'19"
51.8	06'49"	06:27'57"