16.4 km | 01:57:04 | 07:07/km日期: 2023-11-12 05:30 - 平均心率: 150 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 09'59" / 08'41" / 05'59" / 05'52" / 05'47" / 07'07" / 05'40" / 05'44" / 05'42" / 05'47" / 05'56" / 06'28" / 06'37" / 06'35" / 06'57" / 13'05" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'26") | 1000 / 1000 |
| 2 | | 08'40" (+03'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'06" (+01'26") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 1000 / 13000 |
| 14 | | 06'34" (+00'54") | 1000 / 14000 |
| 15 | | 06'57" (+01'17") | 1000 / 15000 |
| 16 | | 13'05" (+07'25") | 1000 / 16000 |
| 17 | | 11'34" (+05'54") | 433 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 447.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'41" | 00:18'40" |
| 3 | 05'59" | 00:24'39" |
| 4 | 05'52" | 00:30'31" |
| 5 | 05'47" | 00:36'18" |
| 6 | 07'07" | 00:43'25" |
| 7 | 05'40" | 00:49'05" |
| 8 | 05'44" | 00:54'49" |
| 9 | 05'42" | 01:00'31" |
| 10 | 05'47" | 01:06'18" |
| 11 | 05'56" | 01:12'14" |
| 12 | 06'28" | 01:18'42" |
| 13 | 06'37" | 01:25'19" |
| 14 | 06'35" | 01:31'54" |
| 15 | 06'57" | 01:38'51" |
| 16 | 13'05" | 01:51'56" |
| 16.4 | 11'34" | 01:56'57" |
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