|  全馬 | 04:19:18 | 06:08/km | 第24馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:19:18 | | 總名次 | 1278 / 2863 | | 分組名次 | 473 / 942 | | 平均速度 | 06:08/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:50'34" (+00'13") | | 00:25'55" (+01'16") | | 00:25'04" (+00'25") | 00:50'21" | | 00:25'17" (+00'38") | | 00:26'32" (+01'53") | 00:58'07" (+07'46") | | 00:31'35" (+06'56") | | 00:37'19" (+12'40") | 01:20'42" (+30'21") | | 00:43'23" (+18'44") | |
日期: 2023-11-12 05:10 - 總爬升: 310 m - 平均心率: 163 - 卡路里: 1754 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'54" (+00'07") | 1000 / 2000 | | 3 | | 04'58" (+00'11") | 1000 / 3000 | | 4 | | 04'58" (+00'11") | 1000 / 4000 | | 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 | | 7 | | 05'51" (+01'04") | 1000 / 7000 | | 8 | | 05'00" (+00'13") | 1000 / 8000 | | 9 | | 04'59" (+00'12") | 1000 / 9000 | | 10 | | 05'03" (+00'16") | 1000 / 10000 | | 11 | | 04'58" (+00'11") | 1000 / 11000 | | 12 | | 04'50" (+00'03") | 1000 / 12000 | | 13 | | 04'55" (+00'08") | 1000 / 13000 | | 14 | | 05'16" (+00'29") | 1000 / 14000 | | 15 | | 05'01" (+00'14") | 1000 / 15000 | | 16 | | 05'01" (+00'14") | 1000 / 16000 | | 17 | | 05'00" (+00'13") | 1000 / 17000 | | 18 | | 05'15" (+00'28") | 1000 / 18000 | | 19 | | 04'59" (+00'12") | 1000 / 19000 | | 20 | | 05'00" (+00'13") | 1000 / 20000 | | 21 | | 05'11" (+00'24") | 1000 / 21000 | | 22 | | 05'12" (+00'25") | 1000 / 22000 | | 23 | | 05'29" (+00'42") | 1000 / 23000 | | 24 | | 05'24" (+00'37") | 1000 / 24000 | | 25 | | 05'12" (+00'25") | 1000 / 25000 | | 26 | | 05'03" (+00'16") | 1000 / 26000 | | 27 | | 05'36" (+00'49") | 1000 / 27000 | | 28 | | 06'17" (+01'30") | 1000 / 28000 | | 29 | | 07'05" (+02'18") | 1000 / 29000 | | 30 | | 07'31" (+02'44") | 1000 / 30000 | | 31 | | 07'14" (+02'27") | 1000 / 31000 | | 32 | | 08'19" (+03'32") | 1000 / 32000 | | 33 | | 07'08" (+02'21") | 1000 / 33000 | | 34 | | 07'13" (+02'26") | 1000 / 34000 | | 35 | | 07'23" (+02'36") | 1000 / 35000 | | 36 | | 08'06" (+03'19") | 1000 / 36000 | | 37 | | 09'23" (+04'36") | 1000 / 37000 | | 38 | | 08'19" (+03'32") | 1000 / 38000 | | 39 | | 08'43" (+03'56") | 1000 / 39000 | | 40 | | 08'50" (+04'03") | 1000 / 40000 | | 41 | | 08'22" (+03'35") | 1000 / 41000 | | 42 | | 07'53" (+03'06") | 1000 / 42000 | | 43 | | 06'21" (+01'34") | 519 / 42519 |
 桃園拳  賽前宣言: GO 賽後評分: 跑的不好 沒理由就是練不夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 181.66 km  Nike 飛馬39 累積 : 886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'55" | 00:09'42" | | 3 | 04'59" | 00:14'41" | | 4 | 04'58" | 00:19'39" | | 5 | 05'00" | 00:24'39" | | 6 | 05'01" | 00:29'40" | | 7 | 05'51" | 00:35'31" | | 8 | 05'00" | 00:40'31" | | 9 | 05'00" | 00:45'31" | | 10 | 05'03" | 00:50'34" | | 11 | 04'59" | 00:55'33" | | 12 | 04'51" | 01:00'24" | | 13 | 04'56" | 01:05'20" | | 14 | 05'16" | 01:10'36" | | 15 | 05'02" | 01:15'38" | | 16 | 05'01" | 01:20'39" | | 17 | 05'00" | 01:25'39" | | 18 | 05'16" | 01:30'55" | | 19 | 05'00" | 01:35'55" | | 20 | 05'00" | 01:40'55" | | 21 | 05'11" | 01:46'06" | | 22 | 05'13" | 01:51'19" | | 23 | 05'30" | 01:56'49" | | 24 | 05'25" | 02:02'14" | | 25 | 05'13" | 02:07'27" | | 26 | 05'04" | 02:12'31" | | 27 | 05'36" | 02:18'07" | | 28 | 06'18" | 02:24'25" | | 29 | 07'05" | 02:31'30" | | 30 | 07'32" | 02:39'02" | | 31 | 07'14" | 02:46'16" | | 32 | 08'20" | 02:54'36" | | 33 | 07'08" | 03:01'44" | | 34 | 07'13" | 03:08'57" | | 35 | 07'24" | 03:16'21" | | 36 | 08'06" | 03:24'27" | | 37 | 09'24" | 03:33'51" | | 38 | 08'19" | 03:42'10" | | 39 | 08'44" | 03:50'54" | | 40 | 08'50" | 03:59'44" | | 41 | 08'23" | 04:08'07" | | 42 | 07'53" | 04:16'00" | | 42.5 | 06'21" | 04:19'18" |
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