16.9 km | 06:31:24 | 23:08/km日期: 2016-05-02 09:47 - 總爬升: 1613 m - 卡路里: 913 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 58%
Pace: 18'35" / 23'56" / 26'28" / 23'13" / 14'45" / 27'44" / 25'16" / 21'17" / 31'38" / 27'16" / 23'47" / 25'50" / 20'38" / 19'39" / 29'18" / 16'46" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'35" (+03'50") | 1000 / 1000 |
| 2 | | 23'56" (+09'11") | 1000 / 2000 |
| 3 | | 26'27" (+11'42") | 1000 / 3000 |
| 4 | | 23'12" (+08'27") | 1000 / 4000 |
| 5 | | 14'45" | 1000 / 5000 |
| 6 | | 27'43" (+12'58") | 1000 / 6000 |
| 7 | | 25'11" (+10'26") | 1000 / 7000 |
| 8 | | 21'17" (+06'32") | 1000 / 8000 |
| 9 | | 31'38" (+16'53") | 1000 / 9000 |
| 10 | | 28'19" (+13'34") | 767 / 9767 |
| 11 | | 24'06" (+09'21") | 1000 / 10767 |
| 12 | | 26'16" (+11'31") | 1000 / 11767 |
| 13 | | 21'17" (+06'32") | 1000 / 12767 |
| 14 | | 19'41" (+04'56") | 1000 / 13767 |
| 15 | | 27'03" (+12'18") | 1000 / 14767 |
| 16 | | 19'27" (+04'42") | 1000 / 15767 |
| 17 | | 16'44" (+01'59") | 1000 / 16767 |
| 18 | | 15'47" (+01'02") | 144 / 16911 |
5月累積里程 : 122.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'35" | 00:18'35" |
| 2 | 23'56" | 00:42'31" |
| 3 | 26'28" | 01:08'59" |
| 4 | 23'13" | 01:32'12" |
| 5 | 14'45" | 01:46'57" |
| 6 | 27'44" | 02:14'41" |
| 7 | 25'16" | 02:39'57" |
| 8 | 21'17" | 03:01'14" |
| 9 | 31'38" | 03:32'52" |
| 10 | 27'16" | 04:00'08" |
| 11 | 23'47" | 04:23'55" |
| 12 | 25'50" | 04:49'45" |
| 13 | 20'38" | 05:10'23" |
| 14 | 19'39" | 05:30'02" |
| 15 | 29'18" | 05:59'20" |
| 16 | 16'46" | 06:16'06" |
| 16.9 | 16'53" | 06:31'30" |
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