9.2 km | 03:19:38 | 21:47/km日期: 2023-11-13 10:28 - 總爬升: 687 m - 平均心率: 122 - 卡路里: 1451 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 65%
Pace: 20'36" / 26'42" / 21'07" / 25'17" / 21'48" / 25'18" / 25'21" / 20'44" / 10'48" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" (+09'49") | 1000 / 1000 |
| 2 | | 26'42" (+15'55") | 1000 / 2000 |
| 3 | | 21'06" (+10'19") | 1000 / 3000 |
| 4 | | 25'16" (+14'29") | 1000 / 4000 |
| 5 | | 21'48" (+11'01") | 1000 / 5000 |
| 6 | | 25'17" (+14'30") | 1000 / 6000 |
| 7 | | 25'21" (+14'34") | 1000 / 7000 |
| 8 | | 20'44" (+09'57") | 1000 / 8000 |
| 9 | | 10'47" | 1000 / 9000 |
| 10 | | 12'18" (+01'31") | 158 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'36" | 00:20'36" |
| 2 | 26'42" | 00:47'18" |
| 3 | 21'07" | 01:08'25" |
| 4 | 25'17" | 01:33'42" |
| 5 | 21'48" | 01:55'30" |
| 6 | 25'18" | 02:20'48" |
| 7 | 25'21" | 02:46'09" |
| 8 | 20'44" | 03:06'53" |
| 9 | 10'48" | 03:17'41" |
| 9.2 | 12'16" | 03:19'38" |
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