15.2 km | 01:23:06 | 05:28/km日期: 2023-11-15 17:37 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 174
Pace: 05'53" / 05'38" / 05'42" / 05'31" / 05'46" / 05'49" / 09'19" / 05'31" / 05'26" / 05'30" / 07'25" / 05'27" / 05'14" / 05'20" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'16") | 1000 / 3000 |
| 4 | | 05'30" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 05'49" (+01'23") | 1000 / 6000 |
| 7 | | 05'34" (+01'08") | 1000 / 7000 |
| 8 | | 05'30" (+01'04") | 1000 / 8000 |
| 9 | | 05'26" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+01'03") | 1000 / 10000 |
| 11 | | 05'39" (+01'13") | 1000 / 11000 |
| 12 | | 05'27" (+01'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'19" (+00'53") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'10" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 09'19" | 00:43'38" |
| 8 | 05'31" | 00:49'09" |
| 9 | 05'26" | 00:54'35" |
| 10 | 05'30" | 01:00'05" |
| 11 | 07'25" | 01:07'30" |
| 12 | 05'27" | 01:12'57" |
| 13 | 05'14" | 01:18'11" |
| 14 | 05'20" | 01:23'31" |
| 15 | 04'27" | 01:27'58" |
| 15.2 | 04'08" | 01:28'37" |
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