21.2 km | 01:44:24 | 04:55/km日期: 2023-11-16 18:26 - 平均心率: 150 - 卡路里: 1252 Cal - 平均步頻: 190
Pace: 06'29" / 06'17" / 06'37" / 04'28" / 04'30" / 04'30" / 04'31" / 04'30" / 04'30" / 04'25" / 04'30" / 04'31" / 04'31" / 04'33" / 04'31" / 04'26" / 04'28" / 04'27" / 04'21" / 06'39" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 06'17" (+01'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'41") | 996 / 2996 |
| 4 | | 04'28" (+00'08") | 1000 / 3996 |
| 5 | | 04'29" (+00'09") | 1000 / 4996 |
| 6 | | 04'30" (+00'10") | 1000 / 5996 |
| 7 | | 04'30" (+00'10") | 1000 / 6996 |
| 8 | | 04'30" (+00'10") | 1000 / 7996 |
| 9 | | 04'29" (+00'09") | 1000 / 8996 |
| 10 | | 04'25" (+00'05") | 1000 / 9996 |
| 11 | | 04'29" (+00'09") | 1000 / 10996 |
| 12 | | 04'31" (+00'11") | 1000 / 11996 |
| 13 | | 04'31" (+00'11") | 1000 / 12996 |
| 14 | | 04'32" (+00'12") | 1000 / 13996 |
| 15 | | 04'30" (+00'10") | 1000 / 14996 |
| 16 | | 04'26" (+00'06") | 1000 / 15996 |
| 17 | | 04'28" (+00'08") | 1000 / 16996 |
| 18 | | 04'26" (+00'06") | 1000 / 17996 |
| 19 | | 04'20" | 1000 / 18996 |
| 20 | | 06'38" (+02'18") | 1000 / 19996 |
| 21 | | 06'09" (+01'49") | 1000 / 20996 |
| 22 | | 05'44" (+01'24") | 195 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
SAUCONY Axon 3 累積 :
1978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 04'28" | 00:23'51" |
| 5 | 04'30" | 00:28'21" |
| 6 | 04'30" | 00:32'51" |
| 7 | 04'31" | 00:37'22" |
| 8 | 04'30" | 00:41'52" |
| 9 | 04'30" | 00:46'22" |
| 10 | 04'25" | 00:50'47" |
| 11 | 04'30" | 00:55'17" |
| 12 | 04'31" | 00:59'48" |
| 13 | 04'31" | 01:04'19" |
| 14 | 04'33" | 01:08'52" |
| 15 | 04'31" | 01:13'23" |
| 16 | 04'26" | 01:17'49" |
| 17 | 04'28" | 01:22'17" |
| 18 | 04'27" | 01:26'44" |
| 19 | 04'21" | 01:31'05" |
| 20 | 06'39" | 01:37'44" |
| 21 | 06'09" | 01:43'53" |
| 21.2 | 05'48" | 01:45'00" |
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