8.5 km | 00:54:26 | 06:24/km日期: 2023-11-17 05:17 - 平均心率: 127 - 卡路里: 481 Cal - 平均步頻: 174
Pace: 06'10" / 07'08" / 06'01" / 06'23" / 06'23" / 06'13" / 07'01" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" | 332 / 3332 |
| 5 | | 06'25" (+00'34") | 14 / 3347 |
| 6 | | 06'30" (+00'39") | 1000 / 4347 |
| 7 | | 06'22" (+00'31") | 1000 / 5347 |
| 8 | | 06'54" (+01'03") | 1000 / 6347 |
| 9 | | 06'11" (+00'20") | 1000 / 7347 |
| 10 | | 06'01" (+00'10") | 1000 / 8347 |
| 11 | | 06'26" (+00'35") | 153 / 8501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'08" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'13" | 00:38'18" |
| 7 | 07'01" | 00:45'19" |
| 8 | 06'00" | 00:51'19" |
| 8.5 | 06'05" | 00:54'22" |
展開計圈分析
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