13.1 km | 01:15:40 | 05:45/km日期: 2023-11-17 17:29 - 平均心率: 120 - 卡路里: 571 Cal - 平均步頻: 174
Pace: 05'17" / 05'51" / 05'46" / 05'48" / 05'50" / 05'47" / 05'42" / 05'56" / 05'49" / 05'44" / 05'40" / 05'43" / 05'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 07'22" (+02'07") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'51" | 00:11'08" |
| 3 | 05'46" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'56" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'44" | 00:57'30" |
| 11 | 05'40" | 01:03'10" |
| 12 | 05'43" | 01:08'53" |
| 13 | 05'48" | 01:14'41" |
| 13.1 | 07'18" | 01:15'41" |
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