12.0 km | 01:04:10 | 05:20/km日期: 2023-11-17 18:47 - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 188
Pace: 05'31" / 05'26" / 05'25" / 05'23" / 05'19" / 05'15" / 05'18" / 05'17" / 05'17" / 05'14" / 05'17" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'14" | 00:53'25" |
| 11 | 05'17" | 00:58'42" |
| 12 | 05'17" | 01:03'59" |
| 12.0 | 16'11" | 01:04'29" |
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