30.2 km | 03:37:34 | 07:12/km日期: 2023-11-18 05:06 - 總爬升: 292 m - 平均心率: 122 - 卡路里: 2033 Cal - 平均步頻: 190
Pace: 07'22" / 06'39" / 06'20" / 06'45" / 06'45" / 06'47" / 06'36" / 06'37" / 06'35" / 08'30" / 06'59" / 06'59" / 07'13" / 06'52" / 06'46" / 11'23" / 07'50" / 06'49" / 07'11" / 07'27" / 07'26" / 07'30" / 06'35" / 06'33" / 06'37" / 09'00" / 06'51" / 06'58" / 07'08" / 07'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 08'30" (+02'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'12" (+00'52") | 1000 / 13000 |
| 14 | | 06'52" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'25") | 1000 / 15000 |
| 16 | | 11'22" (+05'02") | 1000 / 16000 |
| 17 | | 07'49" (+01'29") | 1000 / 17000 |
| 18 | | 06'49" (+00'29") | 1000 / 18000 |
| 19 | | 07'11" (+00'51") | 1000 / 19000 |
| 20 | | 07'26" (+01'06") | 1000 / 20000 |
| 21 | | 07'25" (+01'05") | 1000 / 21000 |
| 22 | | 07'30" (+01'10") | 1000 / 22000 |
| 23 | | 06'35" (+00'15") | 1000 / 23000 |
| 24 | | 06'32" (+00'12") | 1000 / 24000 |
| 25 | | 06'37" (+00'17") | 1000 / 25000 |
| 26 | | 09'00" (+02'40") | 1000 / 26000 |
| 27 | | 06'51" (+00'31") | 1000 / 27000 |
| 28 | | 06'57" (+00'37") | 1000 / 28000 |
| 29 | | 07'08" (+00'48") | 1000 / 29000 |
| 30 | | 07'21" (+01'01") | 1000 / 30000 |
| 31 | | 07'14" (+00'54") | 165 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 356.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 06'45" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 06'47" | 00:40'38" |
| 7 | 06'36" | 00:47'14" |
| 8 | 06'37" | 00:53'51" |
| 9 | 06'35" | 01:00'26" |
| 10 | 08'30" | 01:08'56" |
| 11 | 06'59" | 01:15'55" |
| 12 | 06'59" | 01:22'54" |
| 13 | 07'13" | 01:30'07" |
| 14 | 06'52" | 01:36'59" |
| 15 | 06'46" | 01:43'45" |
| 16 | 11'23" | 01:55'08" |
| 17 | 07'50" | 02:02'58" |
| 18 | 06'49" | 02:09'47" |
| 19 | 07'11" | 02:16'58" |
| 20 | 07'27" | 02:24'25" |
| 21 | 07'26" | 02:31'51" |
| 22 | 07'30" | 02:39'21" |
| 23 | 06'35" | 02:45'56" |
| 24 | 06'33" | 02:52'29" |
| 25 | 06'37" | 02:59'06" |
| 26 | 09'00" | 03:08'06" |
| 27 | 06'51" | 03:14'57" |
| 28 | 06'58" | 03:21'55" |
| 29 | 07'08" | 03:29'03" |
| 30 | 07'21" | 03:36'24" |
| 30.2 | 07'14" | 03:37'36" |
留言 
展開計圈分析
