吉哥 2023/11/18 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:36:37 | 06:33/km | 第601馬

第二屆台大校園之美土木盃路跑

官方成績
日期	2023-11-18
成績	04:36:37
總名次	43 / 127
分組名次	42 / 118
平均速度	06:33/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'38")

00:32'38" (+00'13")

01:05'30" (+00'27")

10 km

(01:05'30")

00:32'52" (+00'27")

15 km

(01:38'41")

00:33'11" (+00'46")

01:05'36" (+00'33")

20 km

(02:11'06")

00:32'25"

25 km

(02:43'43")

00:32'37" (+00'12")

01:05'03"

30 km

(03:16'09")

00:32'26" (+00'01")

35 km

(03:51'04")

00:34'55" (+02'30")

01:18'31" (+13'28")

40 km

(04:34'40")

00:43'36" (+11'11")

Finish

(04:36:37)

日期: 2023-11-18 06:00 - 地點: 台大田徑場 - 天氣: 涼爽 - 卡路里: 2170 Cal - 總步數: 51400 - 平均步頻: 185 - 平均步幅: 78 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17"

1002 / 1002

193 / 82

06'44"

(13'02")

06'43" (+00'26")

1001 / 2004

190 / 77

06'29"

(19'31")

06'28" (+00'11")

1002 / 3006

188 / 81

06'39"

(26'10")

06'38" (+00'21")

1000 / 4007

188 / 79

06'32"

(32'42")

06'31" (+00'14")

1001 / 5009

189 / 80

展開計圈分析

06'33"

(39'15")

06'32" (+00'15")

1002 / 6011

189 / 80

06'49"

(46'04")

06'48" (+00'31")

1001 / 7012

188 / 77

06'27"

(52'31")

06'26" (+00'09")

1001 / 8013

189 / 81

06'38"

(59'09")

06'37" (+00'20")

1000 / 9014

188 / 79

06'30"

(01:05'39")

06'29" (+00'12")

1000 / 10014

189 / 81

07'11"

(01:12'50")

07'10" (+00'53")

1002 / 11016

175 / 79

06'43"

(01:19'33")

06'41" (+00'24")

1002 / 12019

189 / 78

06'33"

(01:26'06")

06'32" (+00'15")

1002 / 13021

191 / 80

06'30"

(01:32'36")

06'29" (+00'12")

1001 / 14023

190 / 80

06'25"

(01:39'01")

06'24" (+00'07")

1001 / 15025

190 / 81

06'28"

(01:45'29")

06'27" (+00'10")

1001 / 16026

190 / 81

06'56"

(01:52'25")

06'56" (+00'39")

1000 / 17026

189 / 76

06'21"

(01:58'46")

06'20" (+00'03")

1002 / 18029

191 / 82

06'21"

(02:05'07")

06'20" (+00'03")

1000 / 19030

192 / 82

06'24"

(02:11'31")

06'22" (+00'05")

1002 / 20032

192 / 81

06'37"

(02:18'08")

06'36" (+00'19")

1001 / 21034

191 / 79

06'47"

(02:24'55")

06'46" (+00'29")

1001 / 22035

190 / 77

06'25"

(02:31'20")

06'24" (+00'07")

1001 / 23036

192 / 81

06'31"

(02:37'51")

06'30" (+00'13")

1000 / 24037

191 / 80

06'27"

(02:44'18")

06'26" (+00'09")

1000 / 25037

193 / 80

06'29"

(02:50'47")

06'28" (+00'11")

1001 / 26038

192 / 80

06'41"

(02:57'28")

06'40" (+00'23")

1001 / 27040

191 / 78

06'29"

(03:03'57")

06'28" (+00'11")

1002 / 28042

192 / 80

06'37"

(03:10'34")

06'36" (+00'19")

1001 / 29044

192 / 78

06'27"

(03:17'01")

06'26" (+00'09")

1000 / 30045

193 / 80

06'53"

(03:23'54")

06'52" (+00'35")

1001 / 31046

184 / 78

06'40"

(03:30'34")

06'39" (+00'22")

1000 / 32047

192 / 77

06'24"

(03:36'58")

06'23" (+00'06")

1000 / 33048

193 / 80

07'25"

(03:44'23")

07'24" (+01'07")

1000 / 34048

184 / 73

07'47"

(03:52'10")

07'46" (+01'29")

1000 / 35049

184 / 69

08'05"

(04:00'15")

08'04" (+01'47")

1001 / 36050

175 / 70

08'02"

(04:08'17")

08'01" (+01'44")

1001 / 37052

181 / 68

09'49"

(04:18'06")

09'49" (+03'32")

1000 / 38052

146 / 69

09'25"

(04:27'31")

09'24" (+03'07")

1000 / 39052

148 / 71

08'20"

(04:35'51")

08'19" (+02'02")

1000 / 40052

164 / 73

01'36"

(04:37'27")

11'30" (+05'13")

139 / 40191

137 / 63

台北市

吉哥

林柏宇說推

留言

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2023-11-23 06:26 ·

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2023-11-27 11:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'44"	00:13'02"
3	06'28"	00:19'30"
4	06'35"	00:26'05"
5	06'33"	00:32'38"
6	06'32"	00:39'10"
7	06'40"	00:45'50"
8	06'33"	00:52'23"
9	06'35"	00:58'58"
10	06'32"	01:05'30"
11	07'09"	01:12'39"
12	06'40"	01:19'19"
13	06'31"	01:25'50"
14	06'26"	01:32'16"
15	06'25"	01:38'41"
16	06'26"	01:45'07"
17	06'56"	01:52'03"
18	06'16"	01:58'19"
19	06'23"	02:04'42"
20	06'24"	02:11'06"
21	06'30"	02:17'36"
22	06'43"	02:24'19"
23	06'24"	02:30'43"
24	06'29"	02:37'12"
25	06'31"	02:43'43"
26	06'22"	02:50'05"
27	06'36"	02:56'41"
28	06'29"	03:03'10"
29	06'32"	03:09'42"
30	06'27"	03:16'09"
31	06'51"	03:23'00"
32	06'37"	03:29'37"
33	06'25"	03:36'02"
34	07'14"	03:43'16"
35	07'48"	03:51'04"
36	08'01"	03:59'05"
37	07'45"	04:06'50"
38	09'08"	04:15'58"
39	09'55"	04:25'53"
40	08'47"	04:34'40"
40.2	14'21"	04:37'27"