15.0 km | 01:09:47 | 04:38/km日期: 2016-05-04 21:27 - 地點: 新莊河濱 - 天氣: 好 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 04'34" / 04'34" / 04'34" / 04'41" / 04'39" / 04'44" / 04'43" / 04'56" / 04'44" / 04'39" / 04'44" / 04'42" / 04'35" / 04'32" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 03'40" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
251.98 km 
adidas B35998 tkmi sen 戰-黑色 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'41" | 00:18'23" |
| 5 | 04'39" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 8 | 04'56" | 00:37'25" |
| 9 | 04'44" | 00:42'09" |
| 10 | 04'39" | 00:46'48" |
| 11 | 04'44" | 00:51'32" |
| 12 | 04'42" | 00:56'14" |
| 13 | 04'35" | 01:00'49" |
| 14 | 04'32" | 01:05'21" |
| 15 | 04'23" | 01:09'44" |
| 15.0 | 04'07" | 01:09'48" |
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