半馬 | 02:21:13 | 06:41/km | 第9半馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 02:21:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" | 01:03'13" |
| 00:32'13" (+01'13") |
| 00:33'49" (+02'49") | 01:07'45" (+04'32") |
| 00:33'56" (+02'56") |
|
日期: 2023-11-19 06:16 - 地點: 鹿港 - 天氣: ⛅️ - 平均心率: 152 - 卡路里: 1567 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+01'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 07'17" (+02'09") | 1000 / 9000 |
| 10 | | 06'33" (+01'25") | 1000 / 10000 |
| 11 | | 08'45" (+03'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'12" (+01'04") | 1000 / 14000 |
| 15 | | 06'53" (+01'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'57") | 1000 / 16000 |
| 17 | | 06'13" (+01'05") | 1000 / 17000 |
| 18 | | 06'52" (+01'44") | 1000 / 18000 |
| 19 | | 06'36" (+01'28") | 1000 / 19000 |
| 20 | | 08'08" (+03'00") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 06'24" (+01'16") | 802 / 21802 |
賽前宣言: 參加21k 快樂跑步🏃🏻♂️🏃🏻♂️🏃🏻♂️
賽後評分: 👍👍👍👍👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 06'28" | 00:37'28" |
| 7 | 05'45" | 00:43'13" |
| 8 | 06'10" | 00:49'23" |
| 9 | 07'17" | 00:56'40" |
| 10 | 06'33" | 01:03'13" |
| 11 | 08'46" | 01:11'59" |
| 12 | 05'53" | 01:17'52" |
| 13 | 06'05" | 01:23'57" |
| 14 | 06'12" | 01:30'09" |
| 15 | 06'53" | 01:37'02" |
| 16 | 06'05" | 01:43'07" |
| 17 | 06'13" | 01:49'20" |
| 18 | 06'53" | 01:56'13" |
| 19 | 06'37" | 02:02'50" |
| 20 | 08'08" | 02:10'58" |
| 21 | 05'08" | 02:16'06" |
| 21.8 | 06'23" | 02:21'14" |
展開計圈分析
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