| 賽前宣言: 無傷歡樂完賽 賽後評分: 賽道好跑，值得一來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 406.61 km  asics metaspeed sky 累積 : 700.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'02" | 00:09'57" | | 3 | 05'04" | 00:15'01" | | 4 | 04'53" | 00:19'54" | | 5 | 04'55" | 00:24'49" | | 6 | 05'08" | 00:29'57" | | 7 | 05'03" | 00:35'00" | | 8 | 05'01" | 00:40'01" | | 9 | 05'21" | 00:45'22" | | 10 | 05'00" | 00:50'22" | | 11 | 08'11" | 00:58'33" | | 12 | 04'56" | 01:03'29" | | 13 | 05'06" | 01:08'35" | | 14 | 05'11" | 01:13'46" | | 15 | 05'23" | 01:19'09" | | 16 | 04'59" | 01:24'08" | | 17 | 04'59" | 01:29'07" | | 18 | 05'22" | 01:34'29" | | 19 | 05'13" | 01:39'42" | | 20 | 05'11" | 01:44'53" | | 21 | 05'09" | 01:50'02" | | 22 | 05'36" | 01:55'38" | | 23 | 05'02" | 02:00'40" | | 24 | 05'09" | 02:05'49" | | 25 | 05'06" | 02:10'55" | | 26 | 05'09" | 02:16'04" | | 27 | 05'23" | 02:21'27" | | 28 | 05'17" | 02:26'44" | | 29 | 05'10" | 02:31'54" | | 30 | 05'19" | 02:37'13" | | 31 | 05'31" | 02:42'44" | | 32 | 05'05" | 02:47'49" | | 33 | 05'12" | 02:53'01" | | 34 | 05'03" | 02:58'04" | | 35 | 05'07" | 03:03'11" | | 36 | 05'19" | 03:08'30" | | 37 | 05'11" | 03:13'41" | | 38 | 05'14" | 03:18'55" | | 39 | 05'14" | 03:24'09" | | 40 | 05'15" | 03:29'24" | | 41 | 05'14" | 03:34'38" | | 42 | 05'22" | 03:40'00" | | 42.2 | 06'18" | 03:41'15" |
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