42.2 km | 04:08:25 | 05:53/km日期: 2023-11-19 06:15 - 平均心率: 147 - 卡路里: 3021 Cal - 平均步頻: 174
Pace: 06'46" / 06'05" / 05'58" / 05'52" / 05'52" / 06'01" / 05'42" / 05'45" / 06'07" / 05'43" / 05'46" / 05'41" / 05'46" / 05'47" / 06'03" / 05'43" / 05'37" / 06'00" / 05'46" / 05'45" / 05'46" / 05'55" / 05'37" / 05'56" / 05'43" / 05'55" / 05'46" / 05'59" / 05'45" / 05'40" / 06'12" / 05'48" / 06'09" / 05'51" / 05'55" / 06'19" / 05'52" / 05'53" / 06'13" / 06'08" / 06'01" / 05'56" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 05'54" (+00'17") | 1000 / 22000 |
| 23 | | 05'37" | 1000 / 23000 |
| 24 | | 05'55" (+00'18") | 1000 / 24000 |
| 25 | | 05'42" (+00'05") | 1000 / 25000 |
| 26 | | 05'55" (+00'18") | 1000 / 26000 |
| 27 | | 05'46" (+00'09") | 1000 / 27000 |
| 28 | | 05'58" (+00'21") | 1000 / 28000 |
| 29 | | 05'44" (+00'07") | 1000 / 29000 |
| 30 | | 05'39" (+00'02") | 1000 / 30000 |
| 31 | | 06'12" (+00'35") | 1000 / 31000 |
| 32 | | 05'48" (+00'11") | 1000 / 32000 |
| 33 | | 06'09" (+00'32") | 1000 / 33000 |
| 34 | | 05'50" (+00'13") | 1000 / 34000 |
| 35 | | 05'55" (+00'18") | 1000 / 35000 |
| 36 | | 06'19" (+00'42") | 1000 / 36000 |
| 37 | | 05'52" (+00'15") | 1000 / 37000 |
| 38 | | 05'53" (+00'16") | 1000 / 38000 |
| 39 | | 06'13" (+00'36") | 1000 / 39000 |
| 40 | | 06'07" (+00'30") | 1000 / 40000 |
| 41 | | 06'00" (+00'23") | 1000 / 41000 |
| 42 | | 05'55" (+00'18") | 1000 / 42000 |
| 43 | | 05'54" (+00'17") | 60 / 42060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.53 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'42" | 00:42'16" |
| 8 | 05'45" | 00:48'01" |
| 9 | 06'07" | 00:54'08" |
| 10 | 05'43" | 00:59'51" |
| 11 | 05'46" | 01:05'37" |
| 12 | 05'41" | 01:11'18" |
| 13 | 05'46" | 01:17'04" |
| 14 | 05'47" | 01:22'51" |
| 15 | 06'03" | 01:28'54" |
| 16 | 05'43" | 01:34'37" |
| 17 | 05'37" | 01:40'14" |
| 18 | 06'00" | 01:46'14" |
| 19 | 05'46" | 01:52'00" |
| 20 | 05'45" | 01:57'45" |
| 21 | 05'46" | 02:03'31" |
| 22 | 05'55" | 02:09'26" |
| 23 | 05'37" | 02:15'03" |
| 24 | 05'56" | 02:20'59" |
| 25 | 05'43" | 02:26'42" |
| 26 | 05'55" | 02:32'37" |
| 27 | 05'46" | 02:38'23" |
| 28 | 05'59" | 02:44'22" |
| 29 | 05'45" | 02:50'07" |
| 30 | 05'40" | 02:55'47" |
| 31 | 06'12" | 03:01'59" |
| 32 | 05'48" | 03:07'47" |
| 33 | 06'09" | 03:13'56" |
| 34 | 05'51" | 03:19'47" |
| 35 | 05'55" | 03:25'42" |
| 36 | 06'19" | 03:32'01" |
| 37 | 05'52" | 03:37'53" |
| 38 | 05'53" | 03:43'46" |
| 39 | 06'13" | 03:49'59" |
| 40 | 06'08" | 03:56'07" |
| 41 | 06'01" | 04:02'08" |
| 42 | 05'56" | 04:08'04" |
| 42.1 | 05'48" | 04:08'25" |
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